Coach Cliff Class December 30, 2015 at 6:53 am 6:00 a.m. Todd A. #135 B. #115/ Green Lilly A. #55 B. #55/ Black
Coach Ashley 's Class December 30, 2015 at 10:03 am 9am FS x3 Kacey=120 Matt= 225 Alex= 205 Krista= 115 Maynard=155 shelby= 95 Julie= 95 Andrea= 130 Abraham= 235 Nina= 95
Coach Ashley 's Class December 30, 2015 at 11:11 am Joyce 3,000 row 10:18 min 1: 8 pistols min 2: 50 double unders min 3: 7 strict chest to bar pull ups
Mike v's Class December 30, 2015 at 4:02 pm 3PM Viv 135/ 85 butterfly PU Vic 185 1RM/ 125 strict PU Manny 245/155 Scott 245/135
Mike v's Class December 30, 2015 at 4:55 pm 4PM John Y 225/ 165 Brenda 65 1rm/ 45 Holly 105/ 75 Jess V 115/ 85
Mike V December 30, 2015 at 9:14 pm 7pm Leo 165/115 Evangelina 145/100 beast! Sharna 125/90 Erika 120/85 all strict pull ups w/ no band! Rachel 130/90
6:00 a.m.
Todd A. #135 B. #115/ Green
Lilly A. #55 B. #55/ Black
9am FS x3
Kacey=120
Matt= 225
Alex= 205
Krista= 115
Maynard=155
shelby= 95
Julie= 95
Andrea= 130
Abraham= 235
Nina= 95
10am
Rachel= 105
Josh= 185
Joe= box squats
Joyce 3,000 row 10:18
min 1: 8 pistols
min 2: 50 double unders
min 3: 7 strict chest to bar pull ups
3PM
Viv 135/ 85 butterfly PU
Vic 185 1RM/ 125 strict PU
Manny 245/155
Scott 245/135
4PM
John Y 225/ 165
Brenda 65 1rm/ 45
Holly 105/ 75
Jess V 115/ 85
5PM
Jess P 95/70
Kevin 200/135
6PM
Adrian 155/110
Joe B 195/ 135
Luis 315/ 225
7pm
Leo 165/115
Evangelina 145/100 beast!
Sharna 125/90
Erika 120/85 all strict pull ups w/ no band!
Rachel 130/90