Wednesday 12-26-18

Scheduling Announcements:

December 31st: 8am bootcamp 9,10AM Crossfit Only

January 1st: Gym Closed

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WOD

Strength/Skill 

STRICT PRESS 

5 x 5 

Workout 

AMRAP x 15 MINUTES 

15/12 Calorie Row

20 Box Jumps (24″/20″)

25 Ground to OH w/ Plate (45/35)