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Wednesday 12-12-12

7 Responses

  2. Coach Erik's Class

    10am
    Schwaby 10 rnds +7 pistols rx
    Hilda 6rnds
    Gina 6rnds
    Paul S 8rnds + 1 pistol Rx
    Gaby 8rds + 10 pu rx
    Autumn 8rds +8 pu rx
    Geramie 9+8 mod
    Chris 7+12 mod
    Dylan 6+12 mod

  4. Coach Dave A.

    300 class

    Natalie 5 rnds + 12 pu + 5 pistol (ball&pvc)
    Jana V: 6rds + 4 pu ball/band
    brenda r: 5+rounds mod.
    ruthie: 8rds + 10pu rx
    Frank B 5RDS +5 B/P
    Bresee 7 rds (modified)
    Anthony 10 rds + 4 pistols RX
    00……………………………………………………..

    400 class

    Coach Mike V: 12Rds+6PshUp RX’d
    Jav 7rds+ mod pist
    Matt A. 11 Rds RX
    Heidi 6 rds + 5 pu mod pist

  6. Coach JD

    1700
    Chelsea: 6+21 pu on knees, pistols-small box+45plate& 10plate
    Jamie 14+ 12pu, sub air squats for pistols
    Brandon 9 rounds + 7 push ups RX
    1800
    dugas: 8rds cage/ball
    manuel: 9rds + 4 pistols/ ball
    Mark M: 5 Rnds +1 Rnd P/U Pistols w/ ball & band
    Mike F: 7rds + 6 pistol, on box
    Anna P: 9 round + 9pu- mod pis
    LaMarre: 14+10Pu RX
    Joe A: 7rds w/bench.

    7pm
    Erik R:7 1/2 rds wb/knee pu
    Berny: 6rds + 11 push ups (wb/knee pu)
    Chris C: 8rds, 4PU (mod)
    Liz C: 7 rds +5 pu rx (mod pistols)