Wednesday 11-13-19

Strength/Skill

3 x 5
Thruster*

*Keep loading moderate and reps TNG for all three sets. Bar should start on ground.

Workout

BENCHMARK WORKOUT
“JACKIE”

FOR TIME
1000m Row
50 Thrusters (45/35)|(35/15)
30 Pull-ups

COOL DOWN
FOR RECOVERY
3:00 Foam Rolling Upper Back
3:00 Foam Rolling Quads