Coach Erik's Class October 10, 2012 at 7:05 am 0600 Coach Nancy- 20:05 rom kb swings – Iknow, im working on it Brittani 23:41 2abmat hspu ketelsleger 24:38 2abmat hspu
Coach Erik's Class October 10, 2012 at 10:25 am 0900 Gilbert 21:42 2abmats, 1pood Leslie J 23:35 box , 18 lb Autumn 25:16 kip W/ 1 ab mat 1pood] Nic P 24:11 kip w/ 2 ab mat & 1 pood
Coach Erik's Class October 10, 2012 at 11:54 am Toni 24:28 box hspu, 20 pound Nina 26:16 BOX & 10 HSPU, 20# Matt A. 25:12 RX Vincent 2740 abmat Matt W: 31:09 box hspu/ 1pd
Coach Dave A October 10, 2012 at 4:11 pm 300 class Randi 16:53 RX Mike C. 18:58Rx Kaleb 15 abmat pu/rest box 25:25 Joyce 25:29 sub (75) 35# dumbbell push press for HSPU Ari 20:00 hspu w/green bands, 20# kb Peyton 30:16 Rx Bryant 29:17 ab machne assist. hspu. Heidi 29:48 #26 KB/ Handstand hold w/2 PU
Coach Dave A October 10, 2012 at 5:17 pm 400 class Carrie 27:33 Handstand Hold/25# DB Snatch Jackie V 27:50 dumbells 20#/15#, 20# KB snatch portia 28:27 dumbells 20# 18# KB snatch Jodie 28:23 RX Monica 32:44 handstands/25# Jana 29:35 Handstand Holds, 26# Dave J 29:57 rx Natalie 38:31 26# kb / kipping hspu 2bmat trevor w: 38? handstand holds and two push ups Coach Erik-16:14 Rx’d
Coach Mike's Class October 10, 2012 at 6:04 pm 1700 Thomas – scaled 1 pood kb, 2 abmats 20:35 Dee: 22:08RX Craig G – 27:07 Team Pain – 23:23 orange & box gretchen – 27:25 box kelsy 30:26 2 abmats wesley 21:10RX Jamie 35:27rx
Michelle October 10, 2012 at 6:05 pm I lost my black lulu headband. If anyone found it please let me know. Thanks!!….Suttles
Monica October 10, 2012 at 6:47 pm Michelle I think I saw a black headband in one of the cubbies today. Not sure if its yours or not.
Coach Mike's Class October 10, 2012 at 7:22 pm Sotro 24:25rx Mike F 24:42; box hspu, 1 pood M. Lee 26:20 box Kristine 25:12 box, 20# KB Anna P: 23:38 box, 20#KB brad: 26:30 box, 1 pood Anthony 24:02 RX LaMarre 17:36 Rx Mike L. 22:56 1 Abb MT Melissa: 31:03 box, 25#KB Cindy 23:30 box, 1 pood
Coach Mike's Class October 10, 2012 at 8:08 pm 7:00 PM: Jonathan Martinez: 19:47 RX Gerry: 20:42 box hspu, 1 pood markmcr: 22:42, box hspu, 1# Lo: 25:48 blue/red hspu widick todd 29:44 hspu 2 pads lizette 29:52 modified Ana P 29:57 1 pood modified HSPU Todd Porter: 27:18RX Katie: 30:13 15# Shoulder Press #20KB Berny: 34:22 box hspu/1pd Bri 30:50 modified hspu phillip 32:24 rx Peggie 29:40 2 15 lb free weights Corey 28:59 1 ab mat, boo Cliff 28:26 rx
0600
Coach Nancy- 20:05 rom kb swings – Iknow, im working on it
Brittani 23:41 2abmat hspu
ketelsleger 24:38 2abmat hspu
0900
Gilbert 21:42 2abmats, 1pood
Leslie J 23:35 box , 18 lb
Autumn 25:16 kip W/ 1 ab mat 1pood]
Nic P 24:11 kip w/ 2 ab mat & 1 pood
Toni 24:28 box hspu, 20 pound
Nina 26:16 BOX & 10 HSPU, 20#
Matt A. 25:12 RX
Vincent 2740 abmat
Matt W: 31:09 box hspu/ 1pd
300 class
Randi 16:53 RX
Mike C. 18:58Rx
Kaleb 15 abmat pu/rest box 25:25
Joyce 25:29 sub (75) 35# dumbbell push press for HSPU
Ari 20:00 hspu w/green bands, 20# kb
Peyton 30:16 Rx
Bryant 29:17 ab machne assist. hspu.
Heidi 29:48 #26 KB/ Handstand hold w/2 PU
400 class
Carrie 27:33 Handstand Hold/25# DB Snatch
Jackie V 27:50 dumbells 20#/15#, 20# KB snatch
portia 28:27 dumbells 20# 18# KB snatch
Jodie 28:23 RX
Monica 32:44 handstands/25#
Jana 29:35 Handstand Holds, 26#
Dave J 29:57 rx
Natalie 38:31 26# kb / kipping hspu 2bmat
trevor w: 38? handstand holds and two push ups
Coach Erik-16:14 Rx’d
1700
Thomas – scaled 1 pood kb, 2 abmats 20:35
Dee: 22:08RX
Craig G – 27:07
Team Pain – 23:23 orange & box
gretchen – 27:25 box
kelsy 30:26 2 abmats
wesley 21:10RX
Jamie 35:27rx
I lost my black lulu headband. If anyone found it please let me know. Thanks!!….Suttles
Michelle I think I saw a black headband in one of the cubbies today. Not sure if its yours or not.
Sotro 24:25rx
Mike F 24:42; box hspu, 1 pood
M. Lee 26:20 box
Kristine 25:12 box, 20# KB
Anna P: 23:38 box, 20#KB
brad: 26:30 box, 1 pood
Anthony 24:02 RX
LaMarre 17:36 Rx
Mike L. 22:56 1 Abb MT
Melissa: 31:03 box, 25#KB
Cindy 23:30 box, 1 pood
7:00 PM:
Jonathan Martinez: 19:47 RX
Gerry: 20:42 box hspu, 1 pood
markmcr: 22:42, box hspu, 1#
Lo: 25:48 blue/red hspu
widick todd 29:44 hspu 2 pads
lizette 29:52 modified
Ana P 29:57 1 pood modified HSPU
Todd Porter: 27:18RX
Katie: 30:13 15# Shoulder Press #20KB
Berny: 34:22 box hspu/1pd
Bri 30:50 modified hspu
phillip 32:24 rx
Peggie 29:40 2 15 lb free weights
Corey 28:59 1 ab mat, boo
Cliff 28:26 rx
Thanks Monica, I will check.