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Wednesday 10-03-12

13 Responses

  1. Coach Nick's Class

    6AM
    Brittani 8 rds 2mat hspu blu band c/o 1:15
    Erica 8 rds boxhspu, grn band, 42 sec max hspu
    David s 7 rds rx
    Jamie: 8rd + hspu and 7 pistol blu/box
    Bri 8rds green – c/o 38sec
    Sergio 7 rds + 10 pistols, mod

  4. Coach Erik's Class

    0900(Magic Charir)

    Toni 7 rds Boxhspu, blue band
    Meagann 7rds RX + 1 ab mat
    LaMarre 11 Rnds, 3Hspu RX
    Gaby 6rds + 5hspu 2rds 1ab mat then 2 ab mats(first time RX pistols!!! WooHoo!!!!!!
    mehdi 5 rnds blue band
    margie 6+15 p/u red band mod hspu
    Autumn 6+ 8 pistols 2min wall sit

  10. Coach DAve A

    400 class

    Anthony 9 rds sub air squats for pistols c/o 15 sec
    Rachel R- 6 rds + 12 pu / skinny purple band
    Jamie 6 rds + 3 hspu rx, 1st time doing pistols rx!
    c/o 1:20
    anna 8rds+9 pullups rx. c/o 1:30
    Ana P 6 rounds 2 ab mats, red last 2 blue
    Kristine 7 rounds 1 box head stand push up, green band, c/o 7:02

  11. Coach DAve A

    500 class

    Mike F 5 rds + 4 pull-ups; 1 ab mat, pistols on cage; C/O 1:42
    Mike L. 7rnds + 5 pull ups Pistols W/ Ball
    Thomas: 6rds 4 pull ups pistols on cage 1:06 C/O
    Ann Marie 5 rds c/o 1:13
    Ketelsleger 6.5 rds rx ball on pistols
    Heidi 9rds 8blue band pu/boxhspu/lunges 5:58 c/o
    Ru: 5 rounds (ab mat) c/0 4:36
    M Lee: 6 rounds (ab mat) green; c/o 10:00

  12. Coach DAve A

    600 Class

    Melissa: 5 1/3 rds purple band, box, mod pistols
    Matt F. 8rnds + 3 pistols, 1 ab mat blue band
    Jackie H: 7rounds + 9 pistols c/o 1:06
    M Madden: 5 Rounds +2 +4 Pull Up c/o 1:05
    joe: 3 rpounds 5 hspu c/o 1:45
    Widick T. 6 rounds modified pistols

  13. Coach DAve A

    700
    Lesley (1 abmat) 3+10pull ups
    Bob K 8rd + 5 asst Pistol
    Jodie 8 rds + 3 HSP RX
    Berny 6rds (2rds green band, 4rds black band) hspu box
    Chris C: HS with PU, Pistol w/ WB, RX PU c/o 50 secs
    Katie: HS with PU, air squats, green band 4 1/2 rds
    ferca: hs w/pu, air squats, red band, ? rounds
    Peggie* 6rds + 7hsp box + 7 asst box pistol
    *(modified 7hsp box, 20 box asst pistol, 15pu grn blue band)
    Gerry: 7rds + 3 asst pistol(asst hspu,blue band, ass pistols) c/o 2:20
    Todd Porter: 8rnds stripper pole pistols, C/O 1:47
    liz cano : 3 rds blk band pull upa c/o 20 sec
    Jordan C: 7 rounds 5 hpu w/kip RX C/O 15:00!!!!
    Edwin 6 RDS RX!!!!!! C/O 1:00
    phillip 7 + 9 pullups/ Ass. Pistols
    Cliff 8 RX/ C/O 1:00