Coach Cliff January 6, 2016 at 7:28 am 6:00 a.m. Frank M. (drop in) 95/ 105, 115, 125, 115, 115 Todd 25, 45, 45, 65, 75, 85 Tim 75, 95, 95, 95, 115, 115 Lily 25, 25, 25, 25, 25, 30 Kat 55, 55, 55, 55, 60, 60 Frank 115, 115, 115, 115, 115, 115 Bryan B. 105, 105, 105, 105, 105, 105
Coach Ashley January 6, 2016 at 10:03 am 9ers Aiesha= 25/35/45/55/65 Alex= 75/95/115×2/135×2 Christine= 25/35/40/45/50/55 Frank= 75/95/115×2/135/155 Krista= 35×2/45/50/60/65 Margurite= 15×2/20×2/25×2 Shelby= 35×2/45/50/60/65 Paul= 95/105/115/125/135/140 Olga= 35/40/45/50/55/65 Joyce= 65/85/105/125/130/135 Ruthie= PL Corey= PL Gaby= PL
Coach Ashley January 6, 2016 at 11:14 am 10am “Celias 23rd B-day WOD” 23 cal row 23 Hang squat cleans 105/75 6 burpees 23 push jerks 6 burpees 23 T@B 6 burpees 23 ring dips 23 OHS 100 DU Happy Birthday love bug!!!!! thanks for spending your b-day with us!!!!!! you inspire us all with your dedication =) keep it up!!!!!!!!! Celia= 22:o03 RX Rach= 23:34 RX Josh= 20:09 RX (115) Rachel= 23:27 Joyce= 18:03 RX Bobby= 16:56 RX Peyton= 21:46 Maggie= 22:22 Danielle= 24:10 Lauren-= 21:40 (with a potty break) Maynard= 19:23
Mike V and Joyce January 6, 2016 at 4:15 pm 3pm Jesse (45, 65, 70, 75, 80, 85) Donna (15, 25, 30, 35, 40, 45) Mark (65, 75, 85, 95, 105, ?) Donny (65, 75, 85, 95, 105, ?) Lex (15, 25, 35, 40, 40, 50!!!) Jess (45, 55, 65, 75, 95 fail, 95 saved!!!!) Scotty (95, 115, 125, 135, 145, 155)
Mike V January 6, 2016 at 5:10 pm 4PM Ashlee 55,65,75,85,95mod,95 Josh 45,95,115,130,135,155 Stephanie 15,20,25,30,35,40 PR Joe B 45,65,85,105,125,145
Mike V January 6, 2016 at 6:33 pm 5PM Suzie 35,45,50,55,60,70 Vic 45,65,75,95,105,115f Peggie 15,25,35,45,55,65f
Mike V January 6, 2016 at 7:09 pm 6PM Kevin R 45,65,95,105,115,120 Alex 35,35,45,45,55,60 Adrian 45,65,75,85,85,90 Matt 45,65,85,105,125f,125 James 45,65,75,85,95,105 Luis B 45,135,145,155,185f@rep11, 185f @rep12!!! ugh!
Coach Craig's Class January 6, 2016 at 8:18 pm 7pm Evangelina 45,55,60,65,75,85 Iliana 35,45,55,60,65,65 Johanna 35,40,45,50,55,60 Michelle 35,40,45,50,55,55 Tracy 35,45,55,60,65,70 Sarna 65,70,75,85,90,95
6:00 a.m.
Frank M. (drop in) 95/ 105, 115, 125, 115, 115
Todd 25, 45, 45, 65, 75, 85
Tim 75, 95, 95, 95, 115, 115
Lily 25, 25, 25, 25, 25, 30
Kat 55, 55, 55, 55, 60, 60
Frank 115, 115, 115, 115, 115, 115
Bryan B. 105, 105, 105, 105, 105, 105
9ers
Aiesha= 25/35/45/55/65
Alex= 75/95/115×2/135×2
Christine= 25/35/40/45/50/55
Frank= 75/95/115×2/135/155
Krista= 35×2/45/50/60/65
Margurite= 15×2/20×2/25×2
Shelby= 35×2/45/50/60/65
Paul= 95/105/115/125/135/140
Olga= 35/40/45/50/55/65
Joyce= 65/85/105/125/130/135
Ruthie= PL
Corey= PL
Gaby= PL
10am
“Celias 23rd B-day WOD”
23 cal row
23 Hang squat cleans 105/75
6 burpees
23 push jerks
6 burpees
23 T@B
6 burpees
23 ring dips
23 OHS 100 DU
Happy Birthday love bug!!!!! thanks for spending your b-day with us!!!!!! you inspire us all with your dedication =) keep it up!!!!!!!!!
Celia= 22:o03 RX
Rach= 23:34 RX
Josh= 20:09 RX (115)
Rachel= 23:27
Joyce= 18:03 RX
Bobby= 16:56 RX
Peyton= 21:46
Maggie= 22:22
Danielle= 24:10
Lauren-= 21:40 (with a potty break)
Maynard= 19:23
Mike V CC Bday WOD 15:05 RX
3pm
Jesse (45, 65, 70, 75, 80, 85)
Donna (15, 25, 30, 35, 40, 45)
Mark (65, 75, 85, 95, 105, ?)
Donny (65, 75, 85, 95, 105, ?)
Lex (15, 25, 35, 40, 40, 50!!!)
Jess (45, 55, 65, 75, 95 fail, 95 saved!!!!)
Scotty (95, 115, 125, 135, 145, 155)
4PM
Ashlee 55,65,75,85,95mod,95
Josh 45,95,115,130,135,155
Stephanie 15,20,25,30,35,40 PR
Joe B 45,65,85,105,125,145
5PM
Suzie 35,45,50,55,60,70
Vic 45,65,75,95,105,115f
Peggie 15,25,35,45,55,65f
6PM
Kevin R 45,65,95,105,115,120
Alex 35,35,45,45,55,60
Adrian 45,65,75,85,85,90
Matt 45,65,85,105,125f,125
James 45,65,75,85,95,105
Luis B 45,135,145,155,185f@rep11, 185f @rep12!!! ugh!
7pm
Evangelina 45,55,60,65,75,85
Iliana 35,45,55,60,65,65
Johanna 35,40,45,50,55,60
Michelle 35,40,45,50,55,55
Tracy 35,45,55,60,65,70
Sarna 65,70,75,85,90,95