2
Jan
Wednesday 1-3-18
WOD
OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3
Hang Power Clean
Heavy Set of 3
followed by…
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
FITNESS
Hang Power Clean
Heavy Set of 3
Hang Power Clean
Heavy Set of 3
followed by…
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)
