Wednesday 1-23-19

Workout 

EMOM x 18 MINUTES 

Min 1 — 12/10 Cal Bike

Min 2 — 20 V-Ups or Tuck-Ups

Min 3 — 2 Rope Climbs 

Post workout stretching  

2:00 in Each

Seal Stretch

Saddle

Forward Sit (legs wide)