Wednesday 1-14-15

1 Response

1. 

   Coach Nick's Class

   January 14, 2015 at 6:54 am

   6am
   tim: HSPU, T2B
   JOHN G PISTOLS, RING DIPS
   Louie: strict shoulder press. muscle ups
   Todd H: Man Makers; D/U
   Ryan O HSPU’s/Overhead Squats
   filek wb/stringing ttb
   Jamie: Squat cleans/pullups
   Proline 10ft WB/t2B