Wednesday 1-13-16

8 Responses

1. 

   Coach Cliff Class

   January 13, 2016 at 6:41 am

   6:00 a.m.

   Lily 35, 25, 25 (bring sally up #15)
   Shawn – powerlifting (bring sally up #65)
   Tim – 135, 115, 95 (bring sally up #45)
   Victor – 135, 95, 45 (bring sally up #45)
   James – 225, 135, 95 (bring sally up #45)
   Ryan – (bring sally up #45)

2. 

   Shelly Belly

   January 13, 2016 at 11:01 am

   Lamarre 225,185,145
   Andrew 225,175,135
   Abe 225,185,145,
   Paul 225,185,145
   Geraldine 75,65,55
   Carrie 95,75,65
   Monica 95,75,65
   Chris 65,55,45
   Aiesha 85,75,55
   Olga 85,75,65
   Nina 85,75,65

3. 

   Shelly Belly

   January 13, 2016 at 11:05 am

   Celia 140,115,90
   Joyce 155,125,105
   Kourie 115,100,85
   Alex 55,55,55
   Danielle 85,65,55
   Joe 255,205, 185

   Yesterdays Wod
   Bobby 8:32 rx
   Johnny Utah 8:36 (2abmat/red band)
   Peyton mod
   Lauren 7:15 45# mod

4. 

   Shelly Belly

   January 13, 2016 at 12:05 pm

   Shelly 135,105,95

5. 

   Mike V

   January 13, 2016 at 4:50 pm

   3PM
   Donna 85-70-65
   Jesse 165-145-115
   James B 225-185-135
   Viv 155-95-65
   Holly 115-95-75

   4PM
   Craig 155-135-115
   Stephanie 45-35-20
   Anna S Tuesday’s WOD 12:16 RX
   JD Tuesday’s WOD 8:01 RX

6. 

   Mike V

   January 13, 2016 at 5:01 pm

   Matt R – 235/185/135

7. 

   Mike V

   January 13, 2016 at 6:00 pm

   5PM
   Rose 55-45-35
   Peggie 65-55-45
   John Y 215-165-145

8. 

   Mike V

   January 13, 2016 at 7:01 pm

   6PM
   Luis 275-255-225
   Jackie 75-60-50
   Sandy 80-65-50
   Aubrey 75-65-50