3:00
Bryce A. 1 p B 14:26 rx
Duilio A. 1.5 B. 14:20 rx
Eric E. A. rx B. 14:06 rx
Matt K. A. 1.5 p B. 14:30 rx
Andrea A mod B. 12:20 mod
Mark M. A. 1 p B. 10:10 #14
Joe H. A. 1.5 B. 12:23 rx
Joyce A rx B. 10:2 rx
Stephanie
From home…
A. Reverse lunges sub for dumb bells
B. Sub thrusters for wall balls
Tom: A. 40# B. 30# and was too busy chatting to keep time 🙂
Steph: A. 15# B. 20# 11:41
4:00
Brett B. A: rx B. 10:21 rx
Brian A: mod B. 16:04 mod
Carrie A: mod B. 14:41 mod
Jenn A: mod B. 14:53 mod
Maggie A: mod B. 13:48 mod
Chris O. A: mod B. 12:42 rx
Harvey A: rx B. 8:29 rx
Berny A: mod B; 13:15 rx
6:00am
Steven S. A:rx/B:824rx
Linnie A: RX 2pd / B: 12:19
Jamie: A-1pood B-13:13 #14
Tony T: A: #26 B:20:12 #10
Louie:A 1.5/ B 14:30
9NERS
CASEY 1POOD / 11:29 (10LBS/9FT)
Chris 11:13 9ft. 6lbs
henry 16:50 9ft 16 lbs
Jessica 1POOD/ 13:55 (10lbs/9ft)
Dan 1pood/17:20 #16
10AM
Monica 1Pood/10:42 14#/9ft.
fercia orange/ 13:20? 10# 8ft.
Nina 1pood/ 12:06 rx
3:00
Bryce A. 1 p B 14:26 rx
Duilio A. 1.5 B. 14:20 rx
Eric E. A. rx B. 14:06 rx
Matt K. A. 1.5 p B. 14:30 rx
Andrea A mod B. 12:20 mod
Mark M. A. 1 p B. 10:10 #14
Joe H. A. 1.5 B. 12:23 rx
Joyce A rx B. 10:2 rx
From home…
A. Reverse lunges sub for dumb bells
B. Sub thrusters for wall balls
Tom: A. 40# B. 30# and was too busy chatting to keep time 🙂
Steph: A. 15# B. 20# 11:41
4:00
Brett B. A: rx B. 10:21 rx
Brian A: mod B. 16:04 mod
Carrie A: mod B. 14:41 mod
Jenn A: mod B. 14:53 mod
Maggie A: mod B. 13:48 mod
Chris O. A: mod B. 12:42 rx
Harvey A: rx B. 8:29 rx
Berny A: mod B; 13:15 rx
500
julie 1.0/10 16;54
andrew 1.5/14 10:37
kelsy 1/75 push press 5:55(65)
600
jackie 1.0/10 14:00
mike lee 14 16:04
joe b 1.5/20 11:20
drew 2/20 13:14
carmen 10 12:48
anna p 10 16:02
baley 10 12:07