Coach Nick's Class September 19, 2012 at 7:16 am 6AM David S.: 16:45 Vanessa 36:00 Robin 19:42 knees, c/o: 12 @ 10# Jeff : 37:52 Sergio 19:55 mod
Coach Erik's Class September 19, 2012 at 11:07 am 0900 paul s 16:52 Rx Marguerite 20:35 modified, c/o 8 Gretchen 24:15 Modified C/O 6 hilda 21:00 modified c/o 6 Adriane 27:57 modified c/o 3 @20 lbs Toni 21:54 knee pu c/o 8@ 10lbs vince 2156 knee pu mod climbs cash 9 Gaby 20:10 RX c/o 15# 10 Autumn 18:26 c/o 15# 11 Frank B:19:21 rx. 35#@9 1000 Cookie: 19:30 RX C/O: 15# 11 Erik R: 22:32 alt. rope climb 15#6 brenda: 26:03 mod. rope climb c/o 5 ricky l: 22:00 alt. rope climb c/o 9
Coach Dave A. September 19, 2012 at 4:26 pm 300 class natalie 21:49 blue band/ knee pu c/0 10# x10 Rich P: 24:42 rx c/o 10? Meagann 16:25 c/o 15# 17 Brett 15:29 sub Pullups for Rope c/o 13 Joyce 27:01 RX Landon 31:31 P/U on 2 rds, C/O 20#X10 Matt W:: 29:31 p/u bb, c/o 10#x20 Edwin 25:08 RX C/O 25# x15 mankers(dumbbell squats)
Coach Dave A. September 19, 2012 at 5:05 pm 400 class Matt F. 15:59 rx Matt A. 14:05 rx C/O #25 x 15 anna 16:09rx trevor w:22:00 pull ups peyton 21:14 rx
Coach Dave A. September 19, 2012 at 6:43 pm 500 class Monica 16:43 pullups blue/knees c/o 9 @10# Jackie 20:30 modified rope pull ups Anthony 16:20 RX Kristine 21:43 modified 1 rope climb 10 pull ups Cat 17:56 ring pulls Nathan 22:07 modified 15pu 20pushups Michael Lee 22:00 modified 15pu 30pushup 30 situp Harvey 13:31 misty 19:55 pullup red
Coach Dave A. September 19, 2012 at 7:05 pm 1800 Todd Porter: 16:54RX C/O 9 Mel 17:29 pull ups (red), knee push ups, 13 m.m. 20# Bob K: 16:29 pullups, 7 @ 20# jason c. 16:45 pullups man makers 10 25# Mark M: 19:40 P/U Grn. c/o 20 lbs 6X ALI 20:34 RX NIC P: 22:13 DREW 22:58 PULL UPS Mike F 23:39 pull-ups (2 rnds of rope climbs) Todd W. 22:40 mod 6 man makers Melissa: 23:24 pullups (grn band)/mod push ups; 6 man makers #10 phillip 20:39 RX /9 man makers #35 Kaleb 5 rope climbs, rest pull ups 23:10 6manmakers
Coach Dave A. September 19, 2012 at 8:17 pm Rachel R- 22:00- 3 rope climbs/ sub 12 pu Katie – 24:25 PU blue band, c/o 7 @ 10# Anna P: 22:00 sub robe climbs for pull up Jordan C: RX 18:06 c/o 10 Chris C: 20:00 RX c/o 5 Nina: 16:06 green band Corey 13:24 rx, c/o 10 35# Dave J 13:27 rx c/o 11 35# fercia 22:22 c/o 8 15# Peggie 22:35 pull ups 18 burpies Heidi 22:48 knees/ 6 rope climbs & Blue pu c/o 12 #15 Randy 24:45 pull ups band Cliff: 18:21 rx; c/o 7 #35 Ru: 16:01 (pull ups), c/o 8 20#
6AM
David S.: 16:45
Vanessa 36:00
Robin 19:42 knees, c/o: 12 @ 10#
Jeff : 37:52
Sergio 19:55 mod
0900
paul s 16:52 Rx
Marguerite 20:35 modified, c/o 8
Gretchen 24:15 Modified C/O 6
hilda 21:00 modified c/o 6
Adriane 27:57 modified c/o 3 @20 lbs
Toni 21:54 knee pu c/o 8@ 10lbs
vince 2156 knee pu mod climbs cash 9
Gaby 20:10 RX c/o 15# 10
Autumn 18:26 c/o 15# 11
Frank B:19:21 rx. 35#@9
1000
Cookie: 19:30 RX C/O: 15# 11
Erik R: 22:32 alt. rope climb 15#6
brenda: 26:03 mod. rope climb c/o 5
ricky l: 22:00 alt. rope climb c/o 9
300 class
natalie 21:49 blue band/ knee pu c/0 10# x10
Rich P: 24:42 rx c/o 10?
Meagann 16:25 c/o 15# 17
Brett 15:29 sub Pullups for Rope c/o 13
Joyce 27:01 RX
Landon 31:31 P/U on 2 rds, C/O 20#X10
Matt W:: 29:31 p/u bb, c/o 10#x20
Edwin 25:08 RX C/O 25# x15 mankers(dumbbell squats)
400 class
Matt F. 15:59 rx
Matt A. 14:05 rx C/O #25 x 15
anna 16:09rx
trevor w:22:00 pull ups
peyton 21:14 rx
500 class
Monica 16:43 pullups blue/knees c/o 9 @10#
Jackie 20:30 modified rope pull ups
Anthony 16:20 RX
Kristine 21:43 modified 1 rope climb 10 pull ups
Cat 17:56 ring pulls
Nathan 22:07 modified 15pu 20pushups
Michael Lee 22:00 modified 15pu 30pushup 30 situp
Harvey 13:31
misty 19:55 pullup red
1800
Todd Porter: 16:54RX C/O 9
Mel 17:29 pull ups (red), knee push ups, 13 m.m. 20#
Bob K: 16:29 pullups, 7 @ 20#
jason c. 16:45 pullups man makers 10 25#
Mark M: 19:40 P/U Grn. c/o 20 lbs 6X
ALI 20:34 RX
NIC P: 22:13
DREW 22:58 PULL UPS
Mike F 23:39 pull-ups (2 rnds of rope climbs)
Todd W. 22:40 mod 6 man makers
Melissa: 23:24 pullups (grn band)/mod push ups; 6 man makers #10
phillip 20:39 RX /9 man makers #35
Kaleb 5 rope climbs, rest pull ups 23:10 6manmakers
Rachel R- 22:00- 3 rope climbs/ sub 12 pu
Katie – 24:25 PU blue band, c/o 7 @ 10#
Anna P: 22:00 sub robe climbs for pull up
Jordan C: RX 18:06 c/o 10
Chris C: 20:00 RX c/o 5
Nina: 16:06 green band
Corey 13:24 rx, c/o 10 35#
Dave J 13:27 rx c/o 11 35#
fercia 22:22 c/o 8 15#
Peggie 22:35 pull ups 18 burpies
Heidi 22:48 knees/ 6 rope climbs & Blue pu c/o 12 #15
Randy 24:45 pull ups band
Cliff: 18:21 rx; c/o 7 #35
Ru: 16:01 (pull ups), c/o 8 20#
Binley @work yesterday’s wod 1st part 10:47 Rx
Great pic Ruthie and Corey! Looks beautiful out there!
Berny 24:25 (blk band pu)