Coach Nancy's Class September 18, 2013 at 12:22 pm 9 AM Frank B: 185# – 250/302/305 Taryn 95# 3:28, 3:29, 3:32 10 am Ron 185# 2:53/2:53/2:57 Dan G 115# 3:05/3:21/3:06
Coach Randi's Class September 18, 2013 at 3:49 pm 3:00 Eric #215 – 2:33/2:41/2:43 Cindy #100 – 3:05/3:10/3:15 Joyce 3:05/3:10/2:28
Coach Randi's Class September 18, 2013 at 4:52 pm 4:00 Aiesha #75 3:81/4:18/3:44 Chris O. #155(PR) 2:42/2:57/3:13 Cameron #155 2:50/2:59/3:04 Chandler #75 3:22/3:13/3:16 Brian #165 2:53/3:04/3:01 Chad #185 2:45/2:53/2:56
Coach Sean September 18, 2013 at 8:13 pm 5pm Erin 3:07, 3:04, 3:03 Suttles 3:23, 3:20, 3:11 Julie105#- 3:27, 3:25, 3:25 6pm Joe A: 170 3:30/3:30/3:30 Bailey: 105 3;04 3;10 3;11 Edwin: 175 2:49/ 5:03/ 2:59 Scott: 255, 2:47/ 2:56/ 2:55 Joe H: 205, 2:40/ 2:44/ 2:49 Joe Bowman: 185, 2:55/ 2:55/2:51 Wayne: 225, 3:11/ 3:08/ 2:56 Melissa: 115, 3:26/ 3:26/ 3:25 Drew: 275, 2:35/ 2:45/ 2:45 Jessica: 95, 3:20/ 3:31/ 3:28 Ryan: 225, 2:41/ 2:38/ 2:36 Harvey: 205, 2:51/ 2:49/ 2:47 7pm Todd: 225# FSquat Row: 2:39; 2:50; 2:49 Frank: 3:21/ 2:51/ 3:09 Sandy: 95, 3:25/ 3:26/ 3:32 Luis: 135, 2:54/ 2:57/ 2:56 Yadie: 115, 3:31/ 3:35/ 3:40 Tom: 175, 3:38/ 3:32/ 3:30 Steph: 75, 3:19/ 3:26/ 3:19 Iliana: 3:55/ 3:56/ 4:00 Andrew Birthday WOD 31:28 2 Rounds 28 Back Squats #135 28 Dumbbell Push-Ups 28 24″ Box Jumps 28 Sit-Ups 28 Tire Flips
9 AM
Frank B: 185# – 250/302/305
Taryn 95# 3:28, 3:29, 3:32
10 am
Ron 185# 2:53/2:53/2:57
Dan G 115# 3:05/3:21/3:06
Not sure why 6:00am didn’t post:
#225/2:36,2:40,2:36
3:00
Eric #215 – 2:33/2:41/2:43
Cindy #100 – 3:05/3:10/3:15
Joyce 3:05/3:10/2:28
4:00
Aiesha #75 3:81/4:18/3:44
Chris O. #155(PR) 2:42/2:57/3:13
Cameron #155 2:50/2:59/3:04
Chandler #75 3:22/3:13/3:16
Brian #165 2:53/3:04/3:01
Chad #185 2:45/2:53/2:56
5pm
Erin 3:07, 3:04, 3:03
Suttles 3:23, 3:20, 3:11
Julie105#- 3:27, 3:25, 3:25
6pm
Joe A: 170 3:30/3:30/3:30
Bailey: 105 3;04 3;10 3;11
Edwin: 175 2:49/ 5:03/ 2:59
Scott: 255, 2:47/ 2:56/ 2:55
Joe H: 205, 2:40/ 2:44/ 2:49
Joe Bowman: 185, 2:55/ 2:55/2:51
Wayne: 225, 3:11/ 3:08/ 2:56
Melissa: 115, 3:26/ 3:26/ 3:25
Drew: 275, 2:35/ 2:45/ 2:45
Jessica: 95, 3:20/ 3:31/ 3:28
Ryan: 225, 2:41/ 2:38/ 2:36
Harvey: 205, 2:51/ 2:49/ 2:47
7pm
Todd: 225# FSquat Row: 2:39; 2:50; 2:49
Frank: 3:21/ 2:51/ 3:09
Sandy: 95, 3:25/ 3:26/ 3:32
Luis: 135, 2:54/ 2:57/ 2:56
Yadie: 115, 3:31/ 3:35/ 3:40
Tom: 175, 3:38/ 3:32/ 3:30
Steph: 75, 3:19/ 3:26/ 3:19
Iliana: 3:55/ 3:56/ 4:00
Andrew Birthday WOD 31:28
2 Rounds
28 Back Squats #135
28 Dumbbell Push-Ups
28 24″ Box Jumps
28 Sit-Ups
28 Tire Flips