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Wednesday 07-25-12

13 Responses

  1. Coach Nick's Class

    6AM
    Eric W 12:52rx / 1K Row 3:25
    Brittani 16:45 50# 1K row 5:01
    Jamie 18:22 #55 SDHP/#45 OHS
    Josh C. 20:10 75# SDHP/45# OHS Row 4:12
    Vanessa 24:00 #45 SDHP 15 ohs c/o 4:51
    Sergio 20:50 #115, bk sqt #165, 4:02
    Jeremy B 60 as 19:52 c/o 4:00
    Ana P 20:37 modified and c/o 5:10
    Gerry: 29:20 rx and c/o 4:06

  3. Coach Erik's Class

    0900

    Nathan: 13:52 #65 C/O 4:02
    CASEY: 15:51 35LBS (10 OHS + 20 FS) C/O 5:00
    Toni: 17:07 35lbs, SU
    Jamie 16:06 du attempts and sus x 3, C/O 4:39
    Marguerite 16:03 modified, row 5:45
    David santos 16:16 row 3:45
    Randi 13:58 c/o 4:04
    patty 13:50
    vince 1819 75 row 402

  4. Cheryl

    Calling all CFRC Fire and Police women/men!

    Our office is holding a Bring Our Children to Work Day next week and I was wondering if any of you could donate a few bags (plastic with your logo or a safety type slogan…anything you have laying around your station) to our kids. They will use these to collect their paper goods from the different safety related booths.

    Please let me know if your station can donate 150 bags.

    Thanks for your help!

  7. Coach Dave A

    300 class

    T. Widick 19:19 modified, 4:40 row
    Ryan D. 21:00 (75#/45#) 5:00row
    Joyce 19:13/ singles/SDHP 65#/35#overhead/CO 4:47
    fercia 19:19/ singles/sdhp45# / overhead 15# 5:14
    Gilbert 21:53 (95#/75#) CO 4:09

  8. Coach Dave A

    400 class

    Craig N. 13:41RX
    Anaa 18:36rx c/o 4:51
    Raymond 18:13
    Heidi 18:56 #35sumo/#15 OSqts c/o5:48
    irving #95 ohs 19:15
    Chris S. 95#, 45# 17:07 c/o 3:27
    Mike V 12:50RX

  9. Coach Dave A

    Ashleigh 18:42 (65#) had to leave before 1K
    Natalie 19:16 35# sub du for deadlift c/0 4:19
    Team Pain: 18:56 #45
    Thomas: 18:51 45# ohs 95# ohs c/o 4:35
    Brandon 18:35 RX 3:55 row c/o
    nick 29:24 (90# sdhp an ohs)
    Matt W: 34:57 65#sdhp/ 45#ohs
    Mike L. 17:37 95#SDHP 75# OHS
    DREW 26:45 RX

    6:00 pm
    KEVIN R. 21:59 95# 1000m row 3:45
    NICOLE 25:00 20#SDHP 15#OHS
    MELISSA 27:35 45#
    MISTY 18:18 45#
    Mike F 20:00 75#, 4:02 C/O
    Katie 23:54, 45#SDHP, 25#OHS, 5:43C/O
    Bob K 16:34 75#SDHP, 45#OHS, 4:54 c/o
    Lannette #35 SDHP, 15#OHS, 5:16 c/o

  11. Coach Nancy

    1900:

    Todd Porter: 14:40RX CO: 3:55.5
    Cecy: 13:23 (subbed: 100situps=30 wb, du=box dips)
    maria cristina 18:00 #55
    Floyd 18:56 #65
    Tanya 15:49 Rx CO: 4:29
    Raquel O. 14:53 #45, bar
    Melissa 22:16 15#
    Corey 17:30 45# ohs, 3:47 row
    Ruthie 14:40, 35#, knees, 5:50co
    Gretchen modified 16:36
    Geramie 15:25rx c/o 3:52
    Peggie pvc pipe 100 situps twice bein end, 60 sumo, 60 overhead sq, 23:00, 6:17 cash out
    Pari 17:23 25lb c/o 4:56
    Edwin RXsdhp 90su 65#ohs 4:14c/o 25burpees
    Rachel R- 25:27 45# – thanks jon, pari & ruthie!!