Coach Nick's Class May 29, 2013 at 2:02 pm 0900 Class LaMarre 100 Burpees 6:32 14:50 Rx+ 155# lunge Jamie 18:00rx+ #45 Margie 17:25 #35 Bresee 15:07 #45 Taryn 20:18 Rx Matt K. 15:25 rx
Little D May 29, 2013 at 2:05 pm Modified “Thompson” 10 rnds: 1 Rope Climb 3 Back Squat 15# 100 ft. Farmer Carry w/10# db’s 14:17
Coach Erik and Mike's Class May 29, 2013 at 6:07 pm 4PM Jackie V 19:30, 15# lunges anna s (yesterdays wod) 17rds sub 20#shoulder press 5pm Mike F 15:09 RX
Coach Erik and Mike's Class May 29, 2013 at 7:13 pm 6pm manuel 14:57 RX Leslie 18:02 RX Jackie H: 15:59 rx Rachel 17:14 rx + 100 burpees for fun
Coach Erik and Mike's Class May 30, 2013 at 6:23 am 700 kelsy 18:55rx Rosie= 21:45 #10 Nina 17:20 #25 Todd 16:00RX Gerry 17:06 RX Liz C: 19:06 rx Berny: 17:18 RX Michelle: 19:31 rx Iliana: 19:00 Yadie: 24:20
One of my favorite moments as a team member…
Love that picture!!!! Captured an amazing moment!!
6am
Shayne 14:24 rx
Josh H 16:16 rx
Linnie 16:16 rx
Awesome picture!
This picture is SO badass!!
14:36rx
0900 Class
LaMarre 100 Burpees 6:32
14:50 Rx+ 155# lunge
Jamie 18:00rx+ #45
Margie 17:25 #35
Bresee 15:07 #45
Taryn 20:18 Rx
Matt K. 15:25 rx
Modified “Thompson”
10 rnds:
1 Rope Climb
3 Back Squat 15#
100 ft. Farmer Carry w/10# db’s
14:17
3PM
Leroy 15:25 RX
4PM
4PM
Jackie V 19:30, 15# lunges
anna s (yesterdays wod) 17rds sub 20#shoulder press
5pm
Mike F 15:09 RX
6pm
manuel 14:57 RX
Leslie 18:02 RX
Jackie H: 15:59 rx
Rachel 17:14 rx + 100 burpees for fun
Did it with 185lb front rack lunges
16:29…
700
kelsy 18:55rx
Rosie= 21:45 #10
Nina 17:20 #25
Todd 16:00RX
Gerry 17:06 RX
Liz C: 19:06 rx
Berny: 17:18 RX
Michelle: 19:31 rx
Iliana: 19:00
Yadie: 24:20