Coach Nick's Class April 30, 2014 at 7:05 am 6am Austin h -265 B 155dl pe 15 Todd H. Part B: #125 PU 2 Green 3 Black Jamie: A:210 B:135/Strict Sergio A:335/ B:225/mod Tiffany A:115/ B:65/STRICT 1 BLACK Steven S. A:405/ B: 55/275 Proline A. 180#PR! B. 10#/125lb
Coach Shelly's Class April 30, 2014 at 11:06 am 9AM Monica 120#/ 75#,green CASEY 165# PR 🙂 85#/10#@3rds/5#@3rds
Coach Shelly's Class April 30, 2014 at 11:10 am 10am Joyce No 1rep max today. 20# strict PU (last 2 rds dropped to 15#) DL 205#
Coach Craig's class April 30, 2014 at 9:43 pm 7pm Luis B. 415# PR!/275# Kristen 150# PR!/95# Ricardo 305#/225# Fred 185#/115#
6am
Austin h -265 B 155dl pe 15
Todd H. Part B: #125 PU 2 Green 3 Black
Jamie: A:210 B:135/Strict
Sergio A:335/ B:225/mod
Tiffany A:115/ B:65/STRICT 1 BLACK
Steven S. A:405/ B: 55/275
Proline A. 180#PR! B. 10#/125lb
Great PR Proline!
9AM
Monica 120#/ 75#,green
CASEY 165# PR 🙂 85#/10#@3rds/5#@3rds
10am
Joyce No 1rep max today. 20# strict PU (last 2 rds dropped to 15#) DL 205#
Mike C.
415# 5 rep DL 295 S/P 35#
7pm
Luis B. 415# PR!/275#
Kristen 150# PR!/95#
Ricardo 305#/225#
Fred 185#/115#
4pm
445-315-35#