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Wednesday 03-27-13

8 Responses

  1. Coach Nick's Class

    6am
    Sergio 2rds + 11vups/27:07 #115
    Jamie: 3rd, 29:27 65#
    Lesley 2rds +2vups RX 27:30 #65
    Phil: 2rds 37:34 #65

  2. Jodie

    HAPPY BIRTHDAY KRISTEN! LOVE THIS PIC…WOW YOU SURE HAVE COME A LONG WAY SINCE THAT COMPETITION! THAT WAS DEFINITELY “OLD SCHOOL” NOW LOOK AT YOU…GETTING BETTER WITH AGE!!! ENJOY YOUR DAY! 🙂

  4. Coach Nick's Class

    9:00am

    Cecy- 2 rds + 11sec plank/28:34 #75, 3su
    Brittney 2 RDS + 15VP’s/ 29:15
    Susan 2 rds +ttb/sit ups /32:32 #55 singles
    Bobby 30:28 125lbs
    Taryn 40:09 2 rds/ 40:09 45# singles
    Patty M. 39:05 3 rds (sit-ups) 45#, SU
    Paul 34:15 2 rds + ttb/situps / 34:15, 95lbs
    Margarita: 2rds +t2b/ 44:27, 45lb

  5. Coach Erik's Class

    1000

    Matt K- 28:38 95#/ 2+20 V-ups
    Harvey 29:10 RX w/ SU / 3
    Aaron 30:34 115# / 2 rnds + 11 sec plank

    3pm
    Paul S 3rnds + 7 t2b’s, 20:17 115#

    4pm Matt f. 3 rnds + 1 v up, 25:25 du attempts

    5pm
    Mike C. 22:29rx
    Leslie J 22:28 #45 singles
    scott z. 31:33 #85 singles

  6. Coach Dave A.

    6 pm class

    Mike lee 23:20 65#, 3rds
    Rachel- 23:50 #65 singles
    Jamie 2rds + 18 sec plank rx/ 33:07 25 du attempts, 25 singles
    kelsy- 2rnd + 7 t2b/ 35:53rx

  7. Coach Dave A.

    Bresee 25:09 RX, 3 rds
    Kristen M. 2rd+10 v-ups/ 23:03 25#,du attempts
    Todd P. 2rds +10+20+10S 24:44RX
    Corey 3 rds / 29:34 rx
    Ru: 2rds+12vups/23:25(45#)
    Liz C: 2rds +2 high knees, 32:40 65# du ATTEMPTS
    Steph 2rds + 15 sec plank, 25:15 35# SU
    Chris C: 2rds +10, 32:00 #75
    Sage 2rds 7pulls 43:50 #65 SU
    Edwin 2rds 15 sec plank hold 50:35 3rds @125lb 2rds @95 double unders