Coach Nancy's Class March 20, 2013 at 7:01 am 6am Brittani 21:34/21 TTB Jamie: 22:08/29 high knee Sergio 22:14 Mike C. 16:28rx Casey: 28:46 (singles) +12 toes to bar Phil: 31:00 (singles) + 14ttb
Berny March 20, 2013 at 9:10 am What are your predictions? AMRAP for 60 minutes Beer Chug and burpees Lol jk. I have no clue.
Edwin March 20, 2013 at 9:38 am can there please be some Pistols involved. some chest to bar pull ups!
Shelly March 20, 2013 at 10:23 am Brittney 26:49 Jamie 28:21 su x 3 Taryn 34:50 modified Margarita 45:00ish (50/40/30 🙁 ) Bobby 26:35 Gaby 22:11rx
Shelly March 20, 2013 at 11:06 am Tanya 19:52 Rx Gaby buy in 32 TTB 10:00am Aaron 24:20 Rx swapnil 35.16 Omar 32:45
Shelly March 20, 2013 at 4:15 pm 1500 class Peyton 14:38 RX; 30 t2b Joyce 18:57 RX/34 T2B manuel 22:42RX Anthony 21:51 RX T2B 45
Shelly March 20, 2013 at 6:05 pm 16:00 Class LaMarre 14:08 Rx Chris O. 17:54 RX/ 30 T2B Sotro 14:28 Rx/ 26 T2B Bresee 18:12 (every 3 d.u.)/13 T2B Craig G 18:23 RX/ 21 T2B 5pm Mike F 19:05 RX / 36 T2B Heidi- 23:35 rx/ 20 T2B Rachel- 25:56 singles/ 18 T2B Iliana 21:59 singles/16T2B Peggie 28:14, Box steps single unders, 70 knee lifts
Coach Dave A March 20, 2013 at 6:57 pm 6 pm Eric Guzman 19:50 RX/ 24 T2B (In yo face Heidi :-P) Cecy 18:37 s/u Joe A: 23:00, 40 KtoB, bx step/jump, dbl SUs kelsy: 22:45, stepup / 15 t2b
Coach Dave A March 20, 2013 at 6:58 pm kelsy: 19:45 (forgot to minus t2b time) – i still beat you Eric!
Coach Dave A March 20, 2013 at 8:09 pm 7pm class Rosie=25:00 step ups/45 situps woohoo!!!! 🙂 Edwin 18:36 su/ 35 t2b Mike Lee 24:00 15t2b, 15knee
Cecy March 20, 2013 at 8:10 pm Just wanted to congratulate Liz Cano for getting her first RX toes to bar tonight and last week she got FOUR RX pull-ups. Good job friend!!
overhead squats or muscle-ups.
6am
Brittani 21:34/21 TTB
Jamie: 22:08/29 high knee
Sergio 22:14
Mike C. 16:28rx
Casey: 28:46 (singles) +12 toes to bar
Phil: 31:00 (singles) + 14ttb
Love that picture!!
Cutest picture!
What are your predictions?
AMRAP for 60 minutes
Beer Chug and burpees
Lol jk. I have no clue.
can there please be some Pistols involved. some chest to bar pull ups!
Brittney 26:49
Jamie 28:21 su x 3
Taryn 34:50 modified
Margarita 45:00ish (50/40/30 🙁 )
Bobby 26:35
Gaby 22:11rx
Tanya 19:52 Rx
Gaby buy in 32 TTB
10:00am
Aaron 24:20 Rx
swapnil 35.16
Omar 32:45
1500 class
Peyton 14:38 RX; 30 t2b
Joyce 18:57 RX/34 T2B
manuel 22:42RX
Anthony 21:51 RX T2B 45
16:00 Class
LaMarre 14:08 Rx
Chris O. 17:54 RX/ 30 T2B
Sotro 14:28 Rx/ 26 T2B
Bresee 18:12 (every 3 d.u.)/13 T2B
Craig G 18:23 RX/ 21 T2B
5pm
Mike F 19:05 RX / 36 T2B
Heidi- 23:35 rx/ 20 T2B
Rachel- 25:56 singles/ 18 T2B
Iliana 21:59 singles/16T2B
Peggie 28:14, Box steps single unders, 70 knee lifts
6 pm
Eric Guzman 19:50 RX/ 24 T2B (In yo face Heidi :-P)
Cecy 18:37 s/u
Joe A: 23:00, 40 KtoB, bx step/jump, dbl SUs
kelsy: 22:45, stepup / 15 t2b
kelsy: 19:45 (forgot to minus t2b time) – i still beat you Eric!
My baby boy loves CrossFit!
Cecy c/o 311 kb and 22 t2b
7pm class
Rosie=25:00 step ups/45 situps woohoo!!!! 🙂
Edwin 18:36 su/ 35 t2b
Mike Lee 24:00 15t2b, 15knee
Just wanted to congratulate Liz Cano for getting her first RX toes to bar tonight and last week she got FOUR RX pull-ups. Good job friend!!
7PM
Berny: $in 26
reps/ 18:54 20″/2xSU
Cliff: 18:40 rx
Woohoo!!! Go Liz!
PS: I LOVE JUMPING ANNIIE 🙂