Coach Nick's Class March 13, 2013 at 10:14 am 6am Phil: 14RC 125PU Jamie: SDLHP-55# 162/PU-160 Shayne 19 rc / 192 pu
Coach Erik's Class March 13, 2013 at 12:19 pm 9AM Margarita 9 mRC / 142 p/u(k) Bobby 11mrc/202 p-ups 1000 class Matt K.- 6:43 1 mi; 25 rope + 160PU Aaron – mile 7:29, 21 Rope climb, 141 PU
Coach Dave A. March 13, 2013 at 6:24 pm 5pm anna s. 33ropes henry: 130 each (SDHP) Mike Lee 8 rope, 9 sumo Jav: 194 p/u, 130 sum, 4 rope Heidi 145 knee pu/ 15 rope climbs Carmen 160 knee / DL #35 Mike C. 31 rope climbs 310 push-ups rx Misty 15 rope, 168 p/u knee Peggie, 195 KB, 190 PU
Coach Dave A. March 13, 2013 at 7:52 pm 6 pm Leslie J 210 KB 207 p/ups knees Mike F 19 rope climbs / 196 push-ups joe s: 223 p/u 20 r/c Ricky 19rc 180pu Iliana 20 rc 190pu
Coach Dave A. March 13, 2013 at 8:01 pm 1900 Liz C: 127 PU, 11 rope rx Corey 330 pu, 34 rope rx Daniel M. 210 KB, 140 PU Berny: 5 Rope/70 DLHU/160 push ups Dugas: 31 rope/313 push ups Gaby 270 PU/24 rope rx Bresee 450 (mod w 1.5 pood sumo) Amber 130 PU, 140 DLHU James 180 PU, 170 35lb sumo Todd P. 257 PU, 26 Rope Climbs RX Edwin 220 PU 12 Rope Climbs RX
I can’t figure out what that look on my face is about……hilarious!
6am
Phil: 14RC 125PU
Jamie: SDLHP-55# 162/PU-160
Shayne 19 rc / 192 pu
9AM
Margarita 9 mRC / 142 p/u(k)
Bobby 11mrc/202 p-ups
1000 class
Matt K.- 6:43 1 mi; 25 rope + 160PU
Aaron – mile 7:29, 21 Rope climb, 141 PU
3pm
Joyce 221 RX
5pm
anna s. 33ropes
henry: 130 each (SDHP)
Mike Lee 8 rope, 9 sumo
Jav: 194 p/u, 130 sum, 4 rope
Heidi 145 knee pu/ 15 rope climbs
Carmen 160 knee / DL #35
Mike C. 31 rope climbs 310 push-ups rx
Misty 15 rope, 168 p/u knee
Peggie, 195 KB, 190 PU
6 pm
Leslie J 210 KB 207 p/ups knees
Mike F 19 rope climbs / 196 push-ups
joe s: 223 p/u 20 r/c
Ricky 19rc 180pu
Iliana 20 rc 190pu
1900
Liz C: 127 PU, 11 rope rx
Corey 330 pu, 34 rope rx
Daniel M. 210 KB, 140 PU
Berny: 5 Rope/70 DLHU/160 push ups
Dugas: 31 rope/313 push ups
Gaby 270 PU/24 rope rx
Bresee 450 (mod w 1.5 pood sumo)
Amber 130 PU, 140 DLHU
James 180 PU, 170 35lb sumo
Todd P. 257 PU, 26 Rope Climbs RX
Edwin 220 PU 12 Rope Climbs RX
Chris C: 180 RX
phillip 186/20rx
Cecy 200/18 rx
Jordan C: 20/200 RX