Coach Nancy's Class February 29, 2012 at 9:52 am Toni #95 15:35 Mike G. #185 12:05 Divina #115 14:00 Chris C #65 janice #85 17:49 Jon S. #225#dl 14:23RX Marguerite #65; 12:50 – M 1/2
Coach Nancy's Class February 29, 2012 at 10:38 am Soyer – 125 12:00rx Nathan- 125 10:35 rx Nick P. – 275#, 10:27 rx
Trevor February 29, 2012 at 3:33 pm NEW GIRLS CLOTHING SHOULD HIT THE RACKS BY TONIGHT. LIMITED SUPPLY, GET IT WHILE IT LASTS!!! TANK TOPS, HOODIES, AND SWEATSHIRTS! WARMUP PANTS WILL BE HERE NEXT WEEK!
Coach Nancy's Class February 29, 2012 at 4:44 pm Mel- 155#, 12:14 RX peyton 135# 12:40 rx Lannette 45 # 14:26 Sergio 135# 13:45 rx Scott 11:31 rx Cookie 125#, 13:15 rx Raymond 125#, 13:26 rx Mark 95#, 2 rnds 1000m row, 50 air squats: 15:45 rx
Coach Dave A. February 29, 2012 at 5:15 pm 430 MAtt F. 185# 11:46rx Kristine 75# 14:43rx Craig 185# 10:40rx Trevor 185# 12:37rx
Coach Dave A. February 29, 2012 at 6:15 pm 530 Bob 75# 13:38rx Monica 85# 13:45rc Bridget 55# 11:43rx Nirav 135# 11:21rx Dustin 115# 12:31rx
Coach Erin's Class February 29, 2012 at 7:18 pm 6:30PM Jonathan Martinez 205# 10:55RX Todd – 205# DL 12:01 RX Tom – 135# DL 13:12 RX Rachel R- 45lbs DL 14:56 rx Gerry – 115lbs DL 14:55 rx Cliff – 225# 14:26 RX maria 95# 15:19 rx sagie – #105lbs 16:46 🙂 Katie – #65 17:50 Leslie – #40 18:04 Sammy #115 18;06
6am
Josh 115#, 15:25rx
Toni #95 15:35
Mike G. #185 12:05
Divina #115 14:00
Chris C #65
janice #85 17:49
Jon S. #225#dl 14:23RX
Marguerite #65; 12:50 – M 1/2
Chris C – 20:50rx
Josh P. WOD: Tuesday’s 7 Rounds + 3 Thrusters RX
Soyer – 125 12:00rx
Nathan- 125 10:35 rx
Nick P. – 275#, 10:27 rx
Josh H.-9:57rx
NEW GIRLS CLOTHING SHOULD HIT THE RACKS BY TONIGHT. LIMITED SUPPLY, GET IT WHILE IT LASTS!!!
TANK TOPS, HOODIES, AND SWEATSHIRTS!
WARMUP PANTS WILL BE HERE NEXT WEEK!
Mel- 155#, 12:14 RX
peyton 135# 12:40 rx
Lannette 45 # 14:26
Sergio 135# 13:45 rx
Scott 11:31 rx
Cookie 125#, 13:15 rx
Raymond 125#, 13:26 rx
Mark 95#, 2 rnds 1000m row, 50 air squats: 15:45 rx
430
MAtt F. 185# 11:46rx
Kristine 75# 14:43rx
Craig 185# 10:40rx
Trevor 185# 12:37rx
530
Bob 75# 13:38rx
Monica 85# 13:45rc
Bridget 55# 11:43rx
Nirav 135# 11:21rx
Dustin 115# 12:31rx
Jason A 28:40rx (angie)
6:30PM
Jonathan Martinez 205# 10:55RX
Todd – 205# DL 12:01 RX
Tom – 135# DL 13:12 RX
Rachel R- 45lbs DL 14:56 rx
Gerry – 115lbs DL 14:55 rx
Cliff – 225# 14:26 RX
maria 95# 15:19 rx
sagie – #105lbs 16:46 🙂
Katie – #65 17:50
Leslie – #40 18:04
Sammy #115 18;06
6:30 cont.
Edwin #95 16:27 RX beast mode