Coach Erik's Class February 20, 2013 at 6:25 pm Coach Nancy 21:44rx Kristen M. 24:20 box, 25#, 20# bobby 17:34 (3rounds) Margarita – 20:58 (3 rounds) Paul – 23:30 (3 rnds) Coach Erik’s Class : KJ:: 3:RNDS 19.50 +1K Meter Row Bresee 28:32 RX Shayne 31:42 RX Aaron 32:58 115# 1p Joyce 28:00/GHD Brett 26:54 1abmat sub pu for burpess manuel 39:00 RX anna s. 26:43rx Chris O. 29:21 95# 1 pood Heidi- 34:21 #75 mod hspu Matt K.- 38:48 #95 1 pood Mike C. 23:35rx Jessica 37:24 15# push press, 35#, 18# KB Natalie 35:36 #65 hspu 1 abmat rd 1&2, 2 abmat rest Harvey 28:13 rx Cameron 35:42 HSPU 1 abmat #115/ 1.0 KB mm nm Tony 32:30 Peggie 32:10 modified
Coach Erik's Class February 20, 2013 at 8:27 pm Cecy 29:35 #65, abmat 7pm Rosie=33:03 modified pushups/#10lb/ 10lb KB Berny: 28:55 Box HSPU/#95/1pd Mike F: 31:41; 1 Ab Mat, 95#, 1pd Chris C: 28:00 GHD HSPU, #75, Yellow phillip 25:34 rx Todd P. 29:57RX
0600
Phil 48:48
Coach Nancy 21:44rx
Kristen M. 24:20 box, 25#, 20#
bobby 17:34 (3rounds)
Margarita – 20:58 (3 rounds)
Paul – 23:30 (3 rnds)
Coach Erik’s Class :
KJ::
3:RNDS 19.50 +1K Meter Row
Bresee 28:32 RX
Shayne 31:42 RX
Aaron 32:58 115# 1p
Joyce 28:00/GHD
Brett 26:54 1abmat sub pu for burpess
manuel 39:00 RX
anna s. 26:43rx
Chris O. 29:21 95# 1 pood
Heidi- 34:21 #75 mod hspu
Matt K.- 38:48 #95 1 pood
Mike C. 23:35rx
Jessica 37:24 15# push press, 35#, 18# KB
Natalie 35:36 #65 hspu 1 abmat rd 1&2, 2 abmat rest
Harvey 28:13 rx
Cameron 35:42 HSPU 1 abmat #115/ 1.0 KB
mm nm
Tony 32:30
Peggie 32:10 modified
34:28 #65
Cecy 29:35 #65, abmat
7pm
Rosie=33:03 modified pushups/#10lb/ 10lb KB
Berny: 28:55 Box HSPU/#95/1pd
Mike F: 31:41; 1 Ab Mat, 95#, 1pd
Chris C: 28:00 GHD HSPU, #75, Yellow
phillip 25:34 rx
Todd P. 29:57RX
34:04 115# abmat HSPU
28:28 #75 1 ab mat HSPU