Coach Nick's Class February 19, 2014 at 6:44 am 6am Linnie 70DU/50OB-Burp/25 OHSC #95 Jason 25 thrusters ricardo 28 thrusters ron 13 sct 95# Jamie: 4 ring dip MOD
Coach Mike L's Class February 19, 2014 at 10:25 am 9NERS CASEY 1 RING DIP (55LBS) Brad G. 1 MU attempt RX
Coach Mike L's Class February 19, 2014 at 3:58 pm 3pm Lex ALL the way to 4 muscle ups!! and then finished the 10 muscle ups after the clock!!
Scott February 19, 2014 at 4:54 pm A..2-MU Then finished the last 8 B..EMOTMx5 for 10min TnGo at #115
Joyce February 19, 2014 at 5:37 pm All the way to 3 muscle up attempts…RX (And then finished last 7 after the clock) Alexa kicking Mommy’s ass! Love it First time I’ve ever connected 8-10 DUs in a row!!
Coach Sean and Craig February 19, 2014 at 9:06 pm 7pm Berny 245:45 mod Liz 18:58 mod Jess super fast:) 95#,mu progressions-10 ring dips Yadie 23:43 mod Todd 19:20 mod-mu Joe H. 14:14 mod
6am
Linnie 70DU/50OB-Burp/25 OHSC #95
Jason 25 thrusters
ricardo 28 thrusters
ron 13 sct 95#
Jamie: 4 ring dip MOD
9NERS
CASEY 1 RING DIP (55LBS)
Brad G. 1 MU attempt RX
Way to represent Jodie!!!!!!
That’s what I’m talken about!!!
3pm
Lex ALL the way to 4 muscle ups!! and then finished the 10 muscle ups after the clock!!
A..2-MU Then finished the last 8
B..EMOTMx5 for 10min TnGo
at #115
All the way to 3 muscle up attempts…RX (And then finished last 7 after the clock) Alexa kicking Mommy’s ass! Love it
First time I’ve ever connected 8-10 DUs in a row!!
4 MU rx (completed round after time)
21:26 75#/30dipsblue/30pullups
7pm
Berny 245:45 mod
Liz 18:58 mod
Jess super fast:) 95#,mu progressions-10 ring dips
Yadie 23:43 mod
Todd 19:20 mod-mu
Joe H. 14:14 mod
from work
2 bar dips (had to sub for mu)