Nirav is leaving us and moving up to the Bay Area 🙁 Come out this Friday night to send him off with some CFRC love!!!
See you at Lucille’s at Victoria Garden’s between 8:30-9! happy hour starts at 9pm!
You don’t want to miss the chance to say good bye to our witty gym mate and hear the last of his funny Niravisms…
Coach Nick's Class
6AM
John Kay 165lbs 1RM Thruster 18:34 130lbs
Shayne 165 max thruster 18:21 115#
Kristen M. 10:03 25#
Brittani 80# 1repmax 14:00 60#
Ana P 80# 15:04 65#
Sergio 13:55 sqt cln
Jackie H: 14:11#65 – #85 max
Bresee: 15:15 #65 – #100 max
Peggie max 45, 35lb wod row 12:45
Rachel R- #110 max 15:13 #75
Joe A: 13:30 #35
Heidi- Max #95 12:58 #65
Carmen – max #65 16:07 #35
Jason A. MAX 205# 23:41 RX – could’nt have done without Dugas
Bob K 14:45 95#, Max 145#
Dugas 16:40 115#, max 155#
Coach Dave A.
700 class
Nina #65 15:07
Liz C: 65# 17:45 max 95#
phillip 11:38rx #205 max
matt f 11:48rx #205 max
Jordan C: 14:04 #75, #100 max
Berny: 20:33 21 @ #95 then #75 for last 2 rds (#135 Max)
Hey guys,
Nirav is leaving us and moving up to the Bay Area 🙁 Come out this Friday night to send him off with some CFRC love!!!
See you at Lucille’s at Victoria Garden’s between 8:30-9! happy hour starts at 9pm!
You don’t want to miss the chance to say good bye to our witty gym mate and hear the last of his funny Niravisms…
6AM
John Kay 165lbs 1RM Thruster 18:34 130lbs
Shayne 165 max thruster 18:21 115#
Kristen M. 10:03 25#
Brittani 80# 1repmax 14:00 60#
Ana P 80# 15:04 65#
Sergio 13:55 sqt cln
0900
Binley 13:50 65lbs
Gaby 95# 1RM/ 10:00 65#
Chris co- #65 14:14 45#
Marguerite #55; 14:43 35# 200m
Margie 10:34 #45
adriane #75 max 14:51 #45
Tanya 14:15 Rx 1RM #135
13:58 85#…. 110# 1RM
13:48* lol 🙂
3PM
Monica 75# max 11:22 45#
Anthony 205# max 13:26 135# 500m row
Brett 125# max 17:25 rx
4PM
Mike C. 12:06rx max 185
Iliana 14:44 55 70max
Jamie 15:39rx
14:03 115#, 175# max thruster
NEW T SHIRTS ARE IN ON THE RACKS. GET THEM WHILE THEY LAST. EKG SHIRT ARE ALSO BACK IN STOCK.
500 class
Chelsea: max100# 16:18 65#
Tony: 35# 13:25
Mike F: 155# Thruster; 11:39 105#
manuel: 155# 1RM, 13:34 95#
600 class
Jackie H: 14:11#65 – #85 max
Bresee: 15:15 #65 – #100 max
Peggie max 45, 35lb wod row 12:45
Rachel R- #110 max 15:13 #75
Joe A: 13:30 #35
Heidi- Max #95 12:58 #65
Carmen – max #65 16:07 #35
Jason A. MAX 205# 23:41 RX – could’nt have done without Dugas
Bob K 14:45 95#, Max 145#
Dugas 16:40 115#, max 155#
700 class
Nina #65 15:07
Liz C: 65# 17:45 max 95#
phillip 11:38rx #205 max
matt f 11:48rx #205 max
Jordan C: 14:04 #75, #100 max
Berny: 20:33 21 @ #95 then #75 for last 2 rds (#135 Max)
Cliff – ? rx; #215 max