Mine is… The newly invented cabbage, shrimp, avocado salad!
wesleyyy
i have to agree with our fearless leader!!
Abel
Sadly, this is what I eat 6 out of 5 weeknights…
1/2 Large Hass Avocado (yum)
1 6 oz. can of Albacore Tuna (in water)
1 bag of veggies (microwavable)
Light seasoning (Tony Chachere’s Original Creole Seasoning-BAM!)
And remember folks, you can tune a piano but you can’t tunafish!!
Anything out of Sarah fragoso’s everyday paleo cookbook!!! My go to is pecan crusted chicken or albondigas soup!!! My all time fav is anything with BACON!!!!!!!!
Mike v. 4:48rx
Joe B. 6:28rx
Nirav 12:00(65#)
Mike J. 7:09rx
Nick Y. 4:23rom
Kristine 11:08(35#)
Anthony 8:39rx
Ami P. 9:35 (45#)
Anna 7:21rx
Landon 8:43rx
Peyton 9:17rx
530
J.D. 4:50rx
Schwaby 5:54rx PR!
Ron 9:20(55#)
Dustin 8:31rx
Kevin 8:47rx
Jason A. 9:18(65#)
Randi 4:55rx
bacon wrap asparagus.
Yeeeeeah Milk!
Mine is… The newly invented cabbage, shrimp, avocado salad!
i have to agree with our fearless leader!!
Sadly, this is what I eat 6 out of 5 weeknights…
1/2 Large Hass Avocado (yum)
1 6 oz. can of Albacore Tuna (in water)
1 bag of veggies (microwavable)
Light seasoning (Tony Chachere’s Original Creole Seasoning-BAM!)
And remember folks, you can tune a piano but you can’t tunafish!!
Wolverine over and out.
Anything out of Sarah fragoso’s everyday paleo cookbook!!! My go to is pecan crusted chicken or albondigas soup!!! My all time fav is anything with BACON!!!!!!!!
Baked salmon with asparagus & roasted beets
Josh C. – 5:37 (45#)
Babu – 18:16 (65#)
Jacob – 9:29 (65#)
Brittani – 8:36 (35#)
Josh P. – 13:31 Rx (50 HSPU, 100 Pull-ups)
Chris – 4:40 (15)
Geramie – 5:20rx
Nick C – 5:41rx
Tanya – 6:33rx
Frank – 7:32rx
Gaby – 7:48 (45)
Trevor – 7:48rx
Autumn – 7:56 (45)
Nathan – 8:10rx
Deborah – 8:36 (35)
Cathy – 10:11rx
Todd – 6:40rx
Nick 8:49 45# c/o 2rx
Brandon 9:04 45#, c/o 2rx
Scott 6:45rx c/o, 14rx
Jana 9:42 45# c/o 0
Jesse 9:32 45# c/o 3rx
Drew 6:32rx c/o 6rx
Melissa 9:20rx c/o 215 total rx
Brandon c 9:03 rx, c/o 13rx
Danny R. 7:45rx c/o 13rx
Pera 3:50rx
Craig 7:36rx, c/o 170 total
Cookie 9:16rx c/o 1rx
Brad “bradly” 29:14rx
Brad is leaving us for a couple months to go to Afghanistan, so no better way than to send him off doing a hero wod!!!!!
430
Mike v. 4:48rx
Joe B. 6:28rx
Nirav 12:00(65#)
Mike J. 7:09rx
Nick Y. 4:23rom
Kristine 11:08(35#)
Anthony 8:39rx
Ami P. 9:35 (45#)
Anna 7:21rx
Landon 8:43rx
Peyton 9:17rx
530
J.D. 4:50rx
Schwaby 5:54rx PR!
Ron 9:20(55#)
Dustin 8:31rx
Kevin 8:47rx
Jason A. 9:18(65#)
Randi 4:55rx
Safe travels Brad…Kick some ass, and keep CrossFitting.
10:04RX…got off work late and this gym has limited equipment so I did 80 Reps RX Hang Power Snatch.
Brad- Take care and thank you for your service!
Pecan crusted chicken
Randy; 5:47 Rx
C/O; 33 Reps