Coach Cliff Class September 8, 2015 at 7:10 am 6:00 a.m. Vito Birthday WOD Ana Shawn Louie Linnie Tim Todd Vito Kat
Shelly's Class September 8, 2015 at 12:05 pm 10 am Joe 13:40 RX Bobby 12:59 RX Rachel R 14:36 #65 Rachel 17:55 #65 Cindy 13:09 #65 Peyton 14:05 #75 Jess 16:10 MOD #75 Ron 20:13 #115 (needed CPR) Mike V 11:20 RX (Also needed CPR)
Shelly's Class September 8, 2015 at 1:31 pm 9am Alex 17:04 95# Bill 20:08 95# Maynard 12:54 115# Kourie 17:07 65#/ring row Shelby 17:33 45#/red Krista 17:54 45#/red Lamarre 12:15 95# Aiesha 17:37 55/green/red Andrea 16:41 55# Cari 17:14 55#/red Lauren 15:37 35/green Celia 12:39 55/red
Shelly's Class September 8, 2015 at 2:17 pm Shelly 11:40 rx Drink your water!!! It is hot and humid in the gym today!!!!!
Matt's Class September 8, 2015 at 4:57 pm 3pm Jason: 8:45 MOD Holly: 15:44 MOD Amanda: 14:43 Mod Nicole: 15:14 Mod Kacey G.: 15:11 Mod Nick: 16:36 Mod 4pm Erin: 12:12 Mod Donnie: 13:45 Mod Anna S. : 13:35 Rx Scott: 12:59 Mod
Kacey Goyette September 8, 2015 at 6:53 pm Kacey 15:18 mod #55. Thank you Coach Matt F. for keeping us motivated and moving. 🙂
ash September 8, 2015 at 7:53 pm 5pm Ammon= 10:55 Mod Alex= 17:50 M0d Bryan= 12:38 #95 Corey= 15:32 #115 josh= 17:50 #115 Laura= 18:00 #65 Lilty=19:28 Mod Matthew R= 17:40 #115 Nick= 25:17 RX Sariah 15:33 #95/ Blue band strict PU Wyatt= 15:59 #115 Nina= 16:59 Mod Noah= 13:48 Mod 6pm Ruthie=12:14 #45 JD=12:47 RX Adan= 21:10 #95 Aubrey= 12:07 #45 Fabiola= 14:15 #45
ash September 8, 2015 at 8:19 pm 7pm Luis= 12:50 RX Mike C= 9:35 RX Tracy= 16:00 Mod Joseph 18:33 #115 Iliana= 19:00 #55 Jessica= 19:00 #55 Ryan R= 22:38 #65 Sarab= 18:04 #115 Edozie= 23:00 #75 Eva= 18:45 #65 Trent= 21:20 #115
ash September 8, 2015 at 9:01 pm 8pm Ryan= 16:14 Clean & Jerk #135 Erica=10:16 #45/REd Mellon= 17:29 #45/Red
6:00 a.m.
Vito Birthday WOD
Ana
Shawn
Louie
Linnie
Tim
Todd
Vito
Kat
10 am
Joe 13:40 RX
Bobby 12:59 RX
Rachel R 14:36 #65
Rachel 17:55 #65
Cindy 13:09 #65
Peyton 14:05 #75
Jess 16:10 MOD #75
Ron 20:13 #115 (needed CPR)
Mike V 11:20 RX (Also needed CPR)
Andrea 16:41 55#
9am
Alex 17:04 95#
Bill 20:08 95#
Maynard 12:54 115#
Kourie 17:07 65#/ring row
Shelby 17:33 45#/red
Krista 17:54 45#/red
Lamarre 12:15 95#
Aiesha 17:37 55/green/red
Andrea 16:41 55#
Cari 17:14 55#/red
Lauren 15:37 35/green
Celia 12:39 55/red
Shelly 11:40 rx
Drink your water!!! It is hot and humid in the gym today!!!!!
3pm
Jason: 8:45 MOD
Holly: 15:44 MOD
Amanda: 14:43 Mod
Nicole: 15:14 Mod
Kacey G.: 15:11 Mod
Nick: 16:36 Mod
4pm
Erin: 12:12 Mod
Donnie: 13:45 Mod
Anna S. : 13:35 Rx
Scott: 12:59 Mod
Kacey 15:18 mod #55. Thank you Coach Matt F. for keeping us motivated and moving. 🙂
5pm
Ammon= 10:55 Mod
Alex= 17:50 M0d
Bryan= 12:38 #95
Corey= 15:32 #115
josh= 17:50 #115
Laura= 18:00 #65
Lilty=19:28 Mod
Matthew R= 17:40 #115
Nick= 25:17 RX
Sariah 15:33 #95/ Blue band strict PU
Wyatt= 15:59 #115
Nina= 16:59 Mod
Noah= 13:48 Mod
6pm
Ruthie=12:14 #45
JD=12:47 RX
Adan= 21:10 #95
Aubrey= 12:07 #45
Fabiola= 14:15 #45
7pm
Luis= 12:50 RX
Mike C= 9:35 RX
Tracy= 16:00 Mod
Joseph 18:33 #115
Iliana= 19:00 #55
Jessica= 19:00 #55
Ryan R= 22:38 #65
Sarab= 18:04 #115
Edozie= 23:00 #75
Eva= 18:45 #65
Trent= 21:20 #115
8pm
Ryan= 16:14 Clean & Jerk #135
Erica=10:16 #45/REd
Mellon= 17:29 #45/Red