5
Sep
Tuesday 9-5-17
WOD
OPEN
1. Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
2. Snatch Pull
(110%/2)4
3. Back Squat
(85%/5)5
4. Conditioning
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders
PERFORMANCE
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders
FITNESS
3 Rounds:
400 Meter Run
15 Clean and Jerks (95/65)
150 Single Unders