2
Sep
Tuesday 9-3-19
WOD
Workout
FOR TIME
1000m Row
800m Run
80 Double Unders
40 Single DB Step-Ups (50/35)|(35/25)|(24/20)
500m Row
400m Run
40 Double Unders
20 Single DB Step-Ups (50/35)|(35/25)|(24/20)
-24:00 Time Cap-
Optional Finisher
3 SETS
10/10 Single DB Bent Over Row
10/10 Single Leg Glute Bridge-Up
Need More?
Do this before the workout.
- 4 SETS
600m Run
200m EZ Jog
400m Run
-Rest 1:00 b/t Sets-
*Think of each run portion at a moderate, consistent pace then transition to an EZ Jog. Try to match your times for all 3 parts of all 4 Sets
Do this after the workout.
3 ROUNDS FOR TIME
25′ SA DB OH Lunge (R) (50/35)
25′ SA DB OH Lunge (L)
25′ HS Walk
15 HSPU