Coach Cliff Class September 29, 2015 at 6:51 am 6:00 a.m. Todd Tim 4 rds/ cashout sled push 2 Lou Kat 6 rds mod/ cashout sled push 2 Jamie Shawn 5 rds mod/ cashout sled push 2 Ana Britt 4 rds mod/ cashout sled push 2
Coach Shelly's Class September 29, 2015 at 10:41 am 9ners Ed/David 5+22 Joe/Andy 6 rds RX Andrea/Anna L. 5+18 rr CASEY+CELIA/MARGIE 6RDS RX/RX/15#+step ups Abe/Nina Autumn/Brittanee 🙂 Welcome back! 🙂 Frank/Maynard
Coach Shelly's Class September 29, 2015 at 11:06 am Matt G. 5RFT (10:47) 10 dumbell snatches 70lb 20 cal row 7RFT (10:11) 10 sdhp 90lb 10 ring dips
Coach Shelly's Class September 29, 2015 at 12:51 pm Shelly/Mike V @15min 6+20RR @20min 8+3BJ 24″ BJ for Shelly Jess V 7 RFT of 10 SDHP 75# 10 Ring Dips 17:40
Dave A.'s Class September 29, 2015 at 4:48 pm 3 pm Kacey/Vicki 4+20rr Schwaby/Bryan 5+16 box Amanda/Holly 4+100m 4pm Juliana/Viv 4+20 box Matt/Dillon 4+180m Lexi/Brendan 4+8 box Mike/Jason 4+180m Richard/Donald 5 rx Dan / Brenda 4 Anna/Joyce 6+6rr rx
ash September 29, 2015 at 6:02 pm Mike C’s B-day WOD!!!! MIKE (Happy Birthday!) 3 + 4 RX Cory 2 + 3 MU RX Ruthie 2+ 24 Sit ups (so almost 3) Susanne 2 + 12 Burpees Dugas …still going =) Jodie 3 RX John 2+14 Adan 2 (29min AMRAP) 9 C&j (95/135) 37 Burpees 9 Pullups or MU 37 DU 9 OHS 37 ABM Sit up
ash September 29, 2015 at 6:56 pm 6pm Sandy/Jackie= 5+16 step ups Aubrey/Laura= 5+ run RX JD/Craigers= 6+40 RX Eric/ Ricardo= 4 Pamela/Rafael= 6
ash September 29, 2015 at 7:59 pm 7pm Joy/Josh= 5+11 BJ Matt/Sylvia= 4+20 Rows Joseph/Sarab= 5 Luis/Todd5 +15 BJ Brian/Wyatt= 6 Tracy/Iliana/Jessica= 5 Luke/Bryon= 6 Ammon/Noah= 7 Trent/Brother= 6+20
ash September 29, 2015 at 8:54 pm 8pm Brett/Franco/Christian=4+2 Bj Patricia/Hubby= 5 RX Muchelle/Michael= 3 Fabiola/Yvonne= 4+4 BJ Mellon/valerie= 4 Erika/Samantha= 5
6:00 a.m.
Todd
Tim
4 rds/ cashout sled push 2
Lou
Kat
6 rds mod/ cashout sled push 2
Jamie
Shawn
5 rds mod/ cashout sled push 2
Ana
Britt
4 rds mod/ cashout sled push 2
Great job on the second place finish guys!!!!
9ners
Ed/David 5+22
Joe/Andy 6 rds RX
Andrea/Anna L. 5+18 rr
CASEY+CELIA/MARGIE 6RDS RX/RX/15#+step ups
Abe/Nina
Autumn/Brittanee 🙂 Welcome back! 🙂
Frank/Maynard
Matt G.
5RFT (10:47)
10 dumbell snatches 70lb
20 cal row
7RFT (10:11)
10 sdhp 90lb
10 ring dips
10AM
Lou/Nina 5RX
Rachel/Gaby 5RX
Shelly/Mike V
@15min 6+20RR
@20min 8+3BJ
24″ BJ for Shelly
Jess V
7 RFT of
10 SDHP 75#
10 Ring Dips
17:40
3 pm
Kacey/Vicki 4+20rr
Schwaby/Bryan 5+16 box
Amanda/Holly 4+100m
4pm
Juliana/Viv 4+20 box
Matt/Dillon 4+180m
Lexi/Brendan 4+8 box
Mike/Jason 4+180m
Richard/Donald 5 rx
Dan / Brenda 4
Anna/Joyce 6+6rr rx
Mike C’s B-day WOD!!!!
MIKE (Happy Birthday!) 3 + 4 RX
Cory 2 + 3 MU RX
Ruthie 2+ 24 Sit ups (so almost 3)
Susanne 2 + 12 Burpees
Dugas …still going =)
Jodie 3 RX
John 2+14
Adan 2
(29min AMRAP)
9 C&j (95/135)
37 Burpees
9 Pullups or MU
37 DU
9 OHS
37 ABM Sit up
6pm
Sandy/Jackie= 5+16 step ups
Aubrey/Laura= 5+ run RX
JD/Craigers= 6+40 RX
Eric/ Ricardo= 4
Pamela/Rafael= 6
7pm
Joy/Josh= 5+11 BJ
Matt/Sylvia= 4+20 Rows
Joseph/Sarab= 5
Luis/Todd5 +15 BJ
Brian/Wyatt= 6
Tracy/Iliana/Jessica= 5
Luke/Bryon= 6
Ammon/Noah= 7
Trent/Brother= 6+20
8pm
Brett/Franco/Christian=4+2 Bj
Patricia/Hubby= 5 RX
Muchelle/Michael= 3
Fabiola/Yvonne= 4+4 BJ
Mellon/valerie= 4
Erika/Samantha= 5