24
Sep
Tuesday 9-25-18
scheduling announcements:
October 13th and 14th,Gym Closed,
October 31st, 9AM, 10AM, 3PM, 4PM only.
WOD
OPEN & PERFORMANCE
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
FITNESS
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 Toes to Bar
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 Toes to Bar
