28
Aug
Tuesday 8-29-17
Scheduling Announcement
Monday September 4th, Open Gym only 9AM to 11AM
WOD
OPEN
1. Barbell Benchmark
For Time:
30 Clean & Jerks (185/135)
2. Conditioning (Class WOD)
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds
PERFORMANCE/FITNESS
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds
