Tuesday 7-2-19

Fourth Of July. 8AM Bootcamp, 9 and 10AM CrossFit Only.

WOD

Strength/Skill

ON A 10:00 RUNNING CLOCK…
Handstand Push-up Development

Workout

TWO PARTS
ON A 7:00 RUNNING CLOCK…
1000m Row then…
Max HSPU in Remaining Time

Immediately into…

FOR TIME*
35 DB Manmakers (35/25)|(25/15)

*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead

FINISHER
“SUNS OUT, GUNS OUT”

3 SETS
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl

-Rest as Needed b/t Sets-