Tuesday 6-4-19

3
Jun

Tuesday 6-4-19

WOD

Strength/Skill

5×5 Deadlift (3030)
*Use 70-75% of 5RM for all sets.

Workout

“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run