Kat A. mod B. #35 mod
DJ Lou A. RX B. #95 mod
Nickki A. mod B. #55 mod
Tim A. RX B. #95 mod
Todd A. mod B. #55 mod
Ashlee 15 min WOD/ battle rope, press, bike, ghd
10AM
Olga 2+3 Burpees, 45
Racheal 2+715m, 55 HAPPY BIRTHDAY
AB MOD 🙂
NINA 2 Rds MOD
Brian 2+728m, 95
CASEY (above)
Shelby 1rd for time 14:00
Krista 1rd for time 14:00
Cindy 2+957m RX
Randy 3+350m RX
NicMac 2+600m, Run
Rickey 2+200m, Run
Erin 🙂
Pat 2+500m, 65
Martha MOD, bike, pushups
Josh 3_250m RX
Ron 2+705m RX
Jess V 2+411m,65
Mike V 3+294m RX
Brett B
Every 8 minutes for 24 mins RX
6:28
15:21
23:25
DAve A
3 pm
Holly 2+10 burp 45#
Natalie 2+428m 35#
Mark 2+915m 75#
Jason 2+6 pp 75#
4 pm
Anna S. 3 rx
Binley 2+1000m 65#
Sal 2 85#
Gabby 2+6 burp 65#
Andrea 2=@63m 65#
Peyton 2+965m rx
Dugas 2+15pp rx
Lacy 2+713m 65#
Clark 2+365m 95#
Jenn G.
A.
6 strict hspu
30 sec. dead hang l-sit
40 unbroken double unders
B. Every 8 minutes, for 24 minutes (3 sets)
7:22
15:26
23:37
6:00 a.m.
Kat A. mod B. #35 mod
DJ Lou A. RX B. #95 mod
Nickki A. mod B. #55 mod
Tim A. RX B. #95 mod
Todd A. mod B. #55 mod
Ashlee 15 min WOD/ battle rope, press, bike, ghd
CASEY
A. 7 STRICT / 30 SEC HK HOLD
B. 14:14
1000 M ROW
20 BURP OVER ROWER
20 PP (55#)
750 M ROW
15 BURP OVER ROWER
15 PP (55#)
10AM
Olga 2+3 Burpees, 45
Racheal 2+715m, 55 HAPPY BIRTHDAY
AB MOD 🙂
NINA 2 Rds MOD
Brian 2+728m, 95
CASEY (above)
Shelby 1rd for time 14:00
Krista 1rd for time 14:00
Cindy 2+957m RX
Randy 3+350m RX
NicMac 2+600m, Run
Rickey 2+200m, Run
Erin 🙂
Pat 2+500m, 65
Martha MOD, bike, pushups
Josh 3_250m RX
Ron 2+705m RX
Jess V 2+411m,65
Mike V 3+294m RX
Every 8 minutes for 24 mins RX
6:28
15:21
23:25
3 pm
Holly 2+10 burp 45#
Natalie 2+428m 35#
Mark 2+915m 75#
Jason 2+6 pp 75#
4 pm
Anna S. 3 rx
Binley 2+1000m 65#
Sal 2 85#
Gabby 2+6 burp 65#
Andrea 2=@63m 65#
Peyton 2+965m rx
Dugas 2+15pp rx
Lacy 2+713m 65#
Clark 2+365m 95#
Dave A. 3+590m rx
5pm
Corey= 3 RX
Mike L= 3 RX
Patricia =)
6pm
Adan 2rnds + 581M RX
Aubrey 2 + 658M #55
Bryant 2nds + 5 PP RX
Gloria #rnds #15
Jeff =)
Jessica f 2rnds + 824m RX
Matt F 2 + 7 Push press RX
Melissa =)
Miguel 2 + 20 burpees
Nicholas 3+100, #65
Nick 2+800 RX
Nicole 2rnds #15
Ruthie 2 + 770M #45
Cano 2 + 35M #75
Jackie 2 + 3 burpees #60
7pm
Alessa 2 + 1000m #35
Alex M 2 + 985 #15
Guzman 2 + 650m RX
Fabiola 2 +600m #45
Jessika 2 rnds + 965m 375
Joseph
Kourie 2 + 631M #35
Mike 3 + 291m RX
Riley 2 + 498m #75
Shawn 2 + 803m 55#
Todd 2 + 1000m row 3 burpees RX
Ryan
8pm
Candace 2+100m 315
Deanna 2 + 114M #35
tom 1+ 15PP
Brett 2 + 926M RX
Bryan 2rnds RX
Fabiola 1 + 15 PP #25
Sarab 2 + 720m #75
Wyatt 2 + 695
Michelle 2 + 772m #45