Coach Cliff Class June 2, 2015 at 6:48 am 6:00 a.m. Franks & Beans 300 rx Eli Kat 258 #16 Ana Britt 200 #14 Jonathan Andrew 263 #16 Sammy Tim 249 rx
Coach Shelly's Class June 2, 2015 at 10:14 am Andrew/Dave J. 248 rx+ 2pood Alex/Frank 220 rx+ 2 pood Andrea/Krista 235 rx 9ft Dhanira/Amanda 210 mod Evangelina/Mario 179 10#/rx+ 2pood Aiesha/Sunnie 251 10#/9ft Bill/Nancy 215 16#/10#
Coach Shelly's Class June 2, 2015 at 10:59 am Varnum/Bobby 305 rx+97 lb. kb Racheal/Jess 271 9ft Rose/Melissa 112 mod Joe/Ron 309 rx+ 2pood Peyton/Lauren 241 rx/mod Mario/Evangelina Rnd 2 (200run/hk w/wb) 218
Coach DAve A: June 2, 2015 at 3:46 pm 3 pm Kaelin/James 276 9ft/rx Dhanira/Camilo 238 rx/14 Franks/Beans 270 mod
Milk June 2, 2015 at 5:43 pm Back still a little tweaked so I did: “Lynne” 5 rounds of Max effort body weight bench press (190lbs) Max effort pull-ups BP: 18-13-8-8-8 PU: 22-20-20-14-16 Total: 157
Coach DAve A: June 2, 2015 at 6:17 pm 5pm sean/dave 97pod /371rx Dugas/Corey 2pood/264 rx Ruthie/Leslie 26 lb/258 keylee/ariana .5pood/198 10lb
Ashleys peeps June 2, 2015 at 7:07 pm 6pm jackie/bailey 229 #14 Brent & Jess 252 RX Dylan & Matt 202 RX
Ashleys peeps June 2, 2015 at 8:14 pm 7pm tracy/todd 184 mod Trent/Joe RX 263 Amanda/Ryan 310 mod Iliana and Johanna 276 modified Alessa/ Bryant 305 mod/rx Shawn/Shani 253 RX
6:00 a.m.
Franks &
Beans
300 rx
Eli
Kat
258 #16
Ana
Britt
200 #14
Jonathan
Andrew
263 #16
Sammy
Tim
249 rx
Andrew/Dave J. 248 rx+ 2pood
Alex/Frank 220 rx+ 2 pood
Andrea/Krista 235 rx 9ft
Dhanira/Amanda 210 mod
Evangelina/Mario 179 10#/rx+ 2pood
Aiesha/Sunnie 251 10#/9ft
Bill/Nancy 215 16#/10#
Varnum/Bobby 305 rx+97 lb. kb
Racheal/Jess 271 9ft
Rose/Melissa 112 mod
Joe/Ron 309 rx+ 2pood
Peyton/Lauren 241 rx/mod
Mario/Evangelina Rnd 2 (200run/hk w/wb) 218
Shelly/Lil D 274 rx+1.5pood/4#9ft,10#db
3 pm
Kaelin/James 276 9ft/rx
Dhanira/Camilo 238 rx/14
Franks/Beans 270 mod
Matt G. 20rds of 5 burpees, 10 air squats, 15 situps. 21:17
Back still a little tweaked so I did:
“Lynne”
5 rounds of
Max effort body weight bench press (190lbs)
Max effort pull-ups
BP: 18-13-8-8-8
PU: 22-20-20-14-16
Total: 157
5pm
sean/dave 97pod /371rx
Dugas/Corey 2pood/264 rx
Ruthie/Leslie 26 lb/258
keylee/ariana .5pood/198 10lb
6pm
jackie/bailey 229 #14
Brent & Jess 252 RX
Dylan & Matt 202 RX
Anna and breese 305rx
7pm
tracy/todd 184 mod
Trent/Joe RX 263
Amanda/Ryan 310 mod
Iliana and Johanna 276 modified
Alessa/ Bryant 305 mod/rx
Shawn/Shani 253 RX