Tuesday 6-18-19

WOD

Strength/Skill

SKILL
EMOM x 10 MINUTES
MIN 1 – HS Walk or HS Hold Practice
MIN 2 – 100m Run @ 50% EFFORT

Workout

6 SETS
AMRAP x 3 MINUTES
5 HSPU
10 Ground to OH (45/35plate)|(25/15plate)
50m Sprint

-Rest 1:00 b/t each AMRAP-