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Tuesday 5-5-15

15 Responses

  2. Cliff's Class

    6:00 a.m.

    Sammy – 6:44/ 10:38 mod/ singles
    Todd – 7:38/ 11:00 mod/ singles
    Tim – 5:47/ 10:12 rx
    Eli – 6:14/ 11:54 mod/ singles
    Vito – 5:65/ 7:11 rx
    Ryan – 5:51/ 10:00 rx/ GHD
    Blake – 5:58/ 9:01 mod/ singles
    Keith – 5:59/ 12:38 rx
    Ana – 6:90/ 10:13 rx
    Prolie – 6:09/ 7:30 rx

  3. Coach Mike's Class

    9ers
    Cari 5:88/10:56 s/u
    LaMarre 4:71/5:57 RX
    Dave J 4:88/6:15 RX
    Margie 6:13/10:12 s/u
    Rachel 5:88/11:10 s/u
    Anna L. 5:83/7:46 RX
    Gaby 6:13/8:33 RX
    Monica 5:82/8:22 s/u
    Krista 5:96/10:12 s/u
    Andrea 5:71/7:11 RX
    Kacey 5:59/7:43 RX
    Michelle 6:84/10:15 s/u
    Randi 5:78/6:30 RX
    Jon 4:87/9:05 mod
    Alex 5:14/9:06 RX
    Andy 10:20 mod
    Cindy 7:23 RX

  6. Ashleys peeps

    4pm
    Joe= 5.70 sec/ 9:40 Singles
    Richard= 5.52sec/ 7:34 RX
    Juliana= 5.28sec/ 7:32 RX
    Chris= 5.25sec/ 7:47 RX
    Dominique= 5.50sec/ 8:25 RX
    Matt F= 5.33sec/ 5:40 RX
    Viv= 6.13 sec/ 6:13 singles

  9. Ashleys peeps

    Barbara= 6.44 sec= 13:17 Singles
    Bryan= 4.84sec/ 8:58RX
    Cano= 6:18sec/ 9:26 singles
    jeff= 5.28sec/ 9:41 RX
    Melissa B.= 6.25sec/ 9:18 RX
    Melissa a.= 6.31sec/ 12:38singles
    Soraya= 6.00 sec= 11:10 singles
    Abe= 5.41sec/ 10:38 RX
    Nina= 6.63sec/ 10:50 singles
    Wyatt= 5.33sec/ 10:29RX
    Dugas= 5.26sec/ 6:50 RX

  11. Ashleys peeps

    6pm
    alex= 6.10sec/ 11:00 singles
    anthony= 5>44sec/ 8:56 RX
    Jackie H= 6.06sec/ 8:44 singles
    Jordan= 5.58sec/ 6:02 RX
    G= 5.62sec/ 10:58 singles
    louie= 4.94sec/ 5:51 RX
    Mike= 5.10sec/ 5:11 RX
    Nick= 5.63sec/ 10:25 singles
    Siddhu= 5.82sec/ 11:08 singles
    Matthew= 5.22sec/ 7:41 singles
    Dillion= 6.01sec/ 7:20 singles

  12. Bearded Bear

    7:00 p.m.

    Adam 5:59/ 7:35 rx
    Ashlee 5:31/ ?
    Tracey 6:32/ 9:48 mod/ singles
    Sandra 5:53/ 11:13 mod/ singles
    Iilana 6:53/ 12:13 rx
    Johanna 6:08/ 11:43 rx
    Luis 5:01/ 6:49 rx
    Shawn 6:32/ 8:05 rx
    Trent 5:58/ 12:26 rx
    Berny 5:83/ 7:36 rx
    Tod 5:52/ 8:39 rx
    Alessa 6:02/ 9:51 mod/ singles
    Bryant 5:51/ 7:08 rx

  13. Bearded Bear

    8:00 p.m.

    Michelle 6:57/ 13:41 rx
    Fabiola 7:27/ 12:20 mod/ singles
    Candace 6:53/ 13:45 mod/ singles
    Brett 5:38/ 7:35 rx
    Bryan 5:50/ 9:10 mod/ singles
    Sarab 5:34/ 9:12 mod/ singles
    Lou 5:12/ 12:31 rx

  14. Milk

    also swam at lunch at the college i’m at:

    5 rds
    50m sprints on the minute

    5 rds
    breath holds on the 90sec

    free swim for 5 min