Joyce May 28, 2013 at 6:55 am It looks like imaginary hands are taking my face and squishing it together….LOL!!!
Coach Nick May 28, 2013 at 10:01 am 6am phil 15 mod 13ttb Louie: 13 rd 26t2b Jamie: 14rd-1/blue/box Brittney 11 rds green 30 knees Adriane BDay WOD 24:23 Andrea L 12rds/blue/box 25knees
Coach Nick May 28, 2013 at 1:29 pm 1000 peyton 14 rounds 1 pood bobby 14 rounds rx Leslie 12 rounds Matt K. 14 rnds + 2 HSPU rx Tanya 16 +1c2b rx Josh 18 rds _2 pood – 32t2b
Milks May 28, 2013 at 3:06 pm lil’ Daniel (did Lil “Nate” 11min AMRAP of 1 chin up, 2 HSPU, 4 KB swings (10lb DB) 15 rds Milk “Nate” 16 Rounds (2MU + 4HSPU)
Milks May 28, 2013 at 4:53 pm 3pm Lex 19 rds (7# kettle/kipping pull ups/1 mat) Joyce 10 rds (1.5 pd/c2b/handstand holds+2 PU) Cecy 9 (or 10) + 1 rx Bresee 13 rds 1.5/GHD hspu/blue band
Milks May 28, 2013 at 6:57 pm 4pm Armando 9rnd 1ab mat 24T2B manuel 11rds RX Daniel: 10rds 2 CTB rx Declan: 11 rds Leslie J 13rd + 2,4 & 6 grn bd and box Berny: 13 + 4HSPU (red band/box hspu/1.5pd) 13T2B
Milks May 28, 2013 at 7:12 pm 6pm Jackie H: 14 + 4 hspu purple band, 1 kb, 1 ab mat Jason c: 15r x2 abd mats Joe A: 12 RDS @18LBS, 6 PUS, Thin Grn Band Darrin 12 rds 25lbs, green band, box pushups Anna P: 12 rounds + 6 kb, red band, box/toes, 1 pood
Milks May 28, 2013 at 7:58 pm 7 pm Shayne 16 rds 2 c2b RX / 32 t2b Rosie= 14 rds modified Michelle = 15 rds + 2 pu grn band, #26 kb Todd – 13rndsRX + 1C2B Gaby 12rds+ 1hspu 1 pd kb/1 ab mat Dugas: 8rds 2 pd kb, rx hspu + muscle ups kelsy: 10rnds + 4 hspu lt grn Gerry: 12rnds + 2 pu band, 1.5 pod, 2 abmats
Milks May 28, 2013 at 8:50 pm 8 pm Nina: 19 + 2 pull up/ blue/ ghd/ orange Paul : 11 + 4 Mod. HSP / Red
It looks like imaginary hands are taking my face and squishing it together….LOL!!!
Joyce is my hero
6am
phil 15 mod 13ttb
Louie: 13 rd 26t2b
Jamie: 14rd-1/blue/box
Brittney 11 rds green 30 knees
Adriane BDay WOD 24:23
Andrea L 12rds/blue/box 25knees
9:00
Jamie 10rds + 3hspu rx, 20TTB
1000
peyton 14 rounds 1 pood
bobby 14 rounds rx
Leslie 12 rounds
Matt K. 14 rnds + 2 HSPU rx
Tanya 16 +1c2b rx
Josh 18 rds _2 pood – 32t2b
lil’ Daniel (did Lil “Nate” 11min AMRAP of 1 chin up, 2 HSPU, 4 KB swings (10lb DB) 15 rds
Milk “Nate” 16 Rounds (2MU + 4HSPU)
3pm
Lex 19 rds (7# kettle/kipping pull ups/1 mat)
Joyce 10 rds (1.5 pd/c2b/handstand holds+2 PU)
Cecy 9 (or 10) + 1 rx
Bresee 13 rds 1.5/GHD hspu/blue band
4pm
Armando 9rnd 1ab mat 24T2B
manuel 11rds RX
Daniel: 10rds 2 CTB rx
Declan: 11 rds
Leslie J 13rd + 2,4 & 6 grn bd and box
Berny: 13 + 4HSPU (red band/box hspu/1.5pd) 13T2B
6pm
Jackie H: 14 + 4 hspu purple band, 1 kb, 1 ab mat
Jason c: 15r x2 abd mats
Joe A: 12 RDS @18LBS, 6 PUS, Thin Grn Band
Darrin 12 rds 25lbs, green band, box pushups
Anna P: 12 rounds + 6 kb, red band, box/toes, 1 pood
7 pm
Shayne 16 rds 2 c2b RX / 32 t2b
Rosie= 14 rds modified
Michelle = 15 rds + 2 pu grn band, #26 kb
Todd – 13rndsRX + 1C2B
Gaby 12rds+ 1hspu 1 pd kb/1 ab mat
Dugas: 8rds 2 pd kb, rx hspu + muscle ups
kelsy: 10rnds + 4 hspu lt grn
Gerry: 12rnds + 2 pu band, 1.5 pod, 2 abmats
8 pm
Nina: 19 + 2 pull up/ blue/ ghd/ orange
Paul : 11 + 4 Mod. HSP / Red