Tuesday 5-2-17

WOD

“OPEN & PERFORMANCE”

3 Rounds:
50 Double-unders
20 Wallballs (20/16#)
–
50 Calorie Row
–
2 Rounds:
50 Double-unders
20 Wallballs (20/16#)
–
35 Calorie Row
–
1 Round:
50 Double-unders
20 Wallballs (20/16#)
–
20 Calorie Row

“FITNESS”

3 Rounds:
50 Single-unders
20 Wallballs (20/16#)
–
50 Calorie Row
–
2 Rounds:
50 Single-unders
20 Wallballs (20/16#)
–
35 Calorie Row
–
1 Round:
50 Single-unders
20 Wallballs (20/16#)
–
20 Calorie Row

The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope. Brought to you by CFNE

Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!