Tuesday 5-14-19

WOD

Strength/Skill

5 x 3
Weighted Strict Pull-up

Workout

EMOM x 21 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Box Jumps (24/20)
MIN 3 – Athlete Choice

*Athlete can choose 10 Strict Pull-up, 10 Strict Ring Row, or 10 DB Bent Over Row every round.