30
Apr
Tuesday 5-1-18
WOD
OPEN & PERFORMANCE
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
FITNESS
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (75/55)
rest 4 minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (95/65)
