Tuesday 4-4-17

Scheduling Announcements:

Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.

WOD

A.
Metcon (AMRAP – Rounds and Reps)

20 min Amrap
15 Cal. Row
15 Toes to Bar
15 Wall Balls (20/16)@10ft

B.
Core Work

5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –