Tuesday 4-30-19

WOD

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Clean & Jerk

*Moderate-Heavy Loading

Workout

“GRACE”
WORKOUT
FOR TIME
30 Clean & Jerks (135/95)|(95/65)

Cool Down

5:00 Slow Pedal on Bike & Community Building