Tuesday 4-10-18 – CrossFit Rancho Cucamonga

Tuesday 4-10-18

Scheduling Announcement

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
Push Press
5 Sets of 3

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

FITNESS
Push Press
5 Sets of 3

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (75/55)
40 Kettlebell Swings (53/35)
50/35 Calorie Row