Tuesday 3-7-17

WOD

A.

Metcon (Time)

3 Rounds
30 Cal. Row
30 Power Snatch (75/55)

B.

Bench Press (7×5)

Use a weight that is comfortable and can maintain good form….. Complete on the 2 mins

Scheduling Announcements:

Gym Closed March 11th and 12th for Level 2 Certification.

Gym Closed April 8th and 9th for Level 1 Certification.