Tuesday 3-31-15

Coach Cliff Class

March 31, 2015 at 6:49 am

6:00 a.m.

Sammy 13:08 rx
Louie 8:24 rx
Jenn 14:09 RX
Lauren 11:48 #10
Keith 11:28 rx
Eli 13:36 #14
Ryan 10:55 rx
Todd 15:57 rx
Vito 10:48 rx
Tim 11:14 rx
Coach Mike V's Class

March 31, 2015 at 10:06 am

9ners

CASEY 10:22 RX+ (16LBS)
RANDI B 11:30 RX (16LBS)
MARGIE 11:45 #10
Maggie 15:12 RX (14#)
RACHEL R 14:41 RX
MICHELLE 16:51 RX (14#)
SUNNIE 1651 RX (14)

Cari’s BDAY TEAM WOD
73 Rounds
3 Squat Clean Thusters
26 KB Swings
Then 42 Cal Row

20:15

Andrea
Aiesha
Alex
Amanda
Cari (Birthday Girl)
Frank
Jessica
Kacey
Krista
Mark
Maynard
Monica
Shelby
Rich
Nancy
Coach Mike V's Class

March 31, 2015 at 3:00 pm

10am

Meagann 7:29 rx+ 16#
Bree 15:39 10#
Rachel 13:36 rx
Schwaby 7:
Joe rx+ FAST!
Leslie 11:46 14#
Ricky 10:20 RX
Coach DAve A:

March 31, 2015 at 3:49 pm

3 pm

Albert 11:28 rx
Nicole M. 12:19 rx
Nicole S. 12:09 rx
Coach DAve A:

March 31, 2015 at 5:07 pm

4:00pm

Chris O.: 8:26rx
Brett B

March 31, 2015 at 7:01 pm

20 min amrap:
200m run
12T2B
9 strict HSPU
7 power cleans 135#
5 barbell burpees

7 rnds RX
Coach DAve A:

April 1, 2015 at 4:45 am

Peggie 1q med ball cleans and 10 situps, 10:06