Tuesday 3-3-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (185/135)
FITNESS
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (75/55)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (95/65)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (105/75)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (115/80)
