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Tuesday 3-3-15

12 Responses

  2. Coach Mike V.

    9ers

    Michelle 3+15 lunges (whitekb) mod
    Shelby 3+15kb (orange kb) mod
    Krista 3+10 lunges 25lb dumb bells mod
    Peggie 3+15 kb (whitekb) reg. lunges
    Monica 3+28kb (#25dumbbelll) knees
    Chris 3+6kb (white kb) knees
    Andrew 3 Rx
    Aiesha 3+15j.lunge (orange kb) knees
    Ricky 4 #35kb
    Lily 3+29j.lunge #25 knees
    Kacey 3+25 pushups yellow kb reg.lunges/knees
    Margie 3+16kb yellowkb/knees
    Alex C. 3rds Rx
    Maynard 2+20kb Rx
    Cari 2+10pushups orangekb/knees

  6. Bobby's Class

    3 pm
    Anna S 4rds +26 kb rx
    Holly 2 rds +20 pu rx
    Amanda 3 rds 1pd (knee pu)
    Dominique
    Albert 2 rds +1 pu mod
    Lexi
    Joseph 2 rds +15pu rx
    Nicole 3 rds +15 pu (knee pu)

  7. Bobby's Class

    4 pm
    Craig G 3 rds 21 JL rx
    Brian L 3 rds 5 lunges rx
    Jason 2 rds 15 pu rx
    Nikki 3 rds 11lunges rx
    Dave A 4 rds 20 pu rx
    Scott b 3 rds 5 pu rx
    Brett B 4 rds 15kb rx

  9. Ashleys class

    6pm
    melisa: 3 rounds knees #35
    jeff: 2 rounds plus 6 push up RX
    Wyatt 3 rounds 10 kb rx
    Leslie 3 rnd + 5KB orange
    Sandra 2 rounds 15 kb orange
    Randi Breezy 3 rds + 27 kb rx
    Bailey B – 2 rds +20 push ups RX
    Bryant 4 rds rx
    DHunt 3 rds rx
    sergio 2rds + 30 kb (35lbs) 30 L
    Jessica 3 rds +15 jq mod pu orange
    Nick 2rds +40 RX
    Tracy 2rds + 28 jl mod
    Johanna 2 res Yellow KB MOD
    Mike C.4 rd + 23 kb rx
    Corey 4rd + 9 lunges rx
    Matt D 3rd + 22 KB

  12. Ashleys class

    8pm
    Keith- 3 +10kbs rx
    sarab- 3 Push up MOD #35lbs
    Tom- 2 rx
    Dj Lucky Lou- 3 + 14 KBS RX
    Brett – 2 + 14 Push ups #35lbs
    Deanna- 1 +22 Push ups (26lbs/push up mod)
    Diana- 1 + 10 Push upus (26/ push up mod )