20
Mar
Tuesday 3-21-17
WOD
A.
Metcon (Time)
5 Rounds of:
15 Front Squats (135/95)
15 SHSPU
* 15 min Time Cap *
B.
Bench Press (10×3)
Use a weight that is comfortable and can maintain good form.
Scheduling Announcements:
Gym Closed April 8th and 9th for Level 1 Certification.
