Coach Nancy's Class March 19, 2013 at 6:58 am 6am Brittani 6 +3 sp 45#/3rds+6 lunges Casey (45#) 6 + 4 sp/2 + 12 lunges Linnie (45#) 5 + 2 Jamie 8 rd +1 sp and 30 lunge RX Sergio 6rd + 6sdhp/ 2 rds + 30 lunges
Michelle March 19, 2013 at 9:11 am That baby has her mama’s good looks. Congratulations Garbick Family.
Coach Shelly's Class March 19, 2013 at 10:28 am 9NERS CASEY 7 + 5 FS (45LBS) / 3 + 10 LUNGES Jamie 8 + 7FSrx/ 3 + 5 burpees Brittney 5 + 4 SP (45LBS)/ 3 + 12 Lunges Binley 6 +1 Sumo Rx / 3 + 4 lunges Daniel 6 rounds Sumo Rx / 2 rounds lunges/burpees
Coach Shelly's Class March 19, 2013 at 11:22 am 10am Monica 6 + 2sp(40#)/2 + 19lunges Aaron 5 + 2FS RX/ 2 + 19 lunges trevor w: 7&4 sp + 2&36 lunges ron 5 + 4 sp rx/ 2 + 3 lunges
Coach Shelly's Class March 19, 2013 at 4:47 pm 3pm Joyce 8 rds+ 4 SP/4 sumos RX/2rds+ 36 lunges/3 burpees
Coach Shelly's Class March 19, 2013 at 4:58 pm 4pm Heidi- 7 rounds #45/ 2 rounds 6 burpees Cecy – 6+2rx/ 2+16rx
Coach JD's Class March 19, 2013 at 7:56 pm 1700 SCOTT Z. RX 4+12, 2+7 Andrea L #35 5, 2+10 Peggie SP 28, SDL 56, F SQ MOD., 83, LUNG 80, BUR.,24 Cameron 5 Rds Rx/ 2 Rds + 18 Lunges 1800 Ari 45# 5 rds + 4 sp + 8 sdhp; 2 rds + 9 lunges Joe A: 6 2/3 rds @ 35#. 2 1/2 rds. Rachel R- 6+1 PP RX/ 2+17 Mike F 5 rds + 3 sdhp (DNF – Back) / 3 rds + 33 (sub push-ups) Kristen M. 8rds+5squats35#(good-mornings)/ 2rds+4burpees Anna P: 4 rounds +10 squats 45#/2 rounds +19 lunges
Coach Nancy's Class March 19, 2013 at 8:27 pm 1900 Lesley 5+ 7 front squat RX, 2 +3lunges Michelle 7 25#, 2 Aubrey 6rds 35#, 2rds +2 lunges Yadie 5 rds 4 dl 3 front squat 25#, 2 rds Steph 5 Rds +9fs 35#, 2 rds Rosie= 5rds 10# dumbbell, 1rd Liz C: 6rds +4press 45#, 2rds +23lunges Chris C: 5rds RX, 2 RDS with 6 lunges Jordan C: 4 rounds RX, 3 rounds 2 burpees Edwin 9 Rds +1 Front Squat #65, 2 rds 8 burpees Berny: 5 Rds + 6 SUMO #65/ 2 RDS
Congratulations! She’s Beautiful!!
6am
Brittani 6 +3 sp 45#/3rds+6 lunges
Casey (45#) 6 + 4 sp/2 + 12 lunges
Linnie (45#) 5 + 2
Jamie 8 rd +1 sp and 30 lunge RX
Sergio 6rd + 6sdhp/ 2 rds + 30 lunges
Grace!! Can’t wait to meet you!
That baby has her mama’s good looks. Congratulations Garbick Family.
9NERS
CASEY 7 + 5 FS (45LBS) / 3 + 10 LUNGES
Jamie 8 + 7FSrx/ 3 + 5 burpees
Brittney 5 + 4 SP (45LBS)/ 3 + 12 Lunges
Binley 6 +1 Sumo Rx / 3 + 4 lunges
Daniel 6 rounds Sumo Rx / 2 rounds lunges/burpees
Prue Grace!
10am
Monica 6 + 2sp(40#)/2 + 19lunges
Aaron 5 + 2FS RX/ 2 + 19 lunges
trevor w: 7&4 sp + 2&36 lunges
ron 5 + 4 sp rx/ 2 + 3 lunges
3pm
Joyce 8 rds+ 4 SP/4 sumos RX/2rds+ 36 lunges/3 burpees
4pm
Heidi- 7 rounds #45/ 2 rounds 6 burpees
Cecy – 6+2rx/ 2+16rx
3 pm
Erin 9rds+4 sp rx, 3 rds +23 lunges rx
1700
SCOTT Z. RX 4+12, 2+7
Andrea L #35 5, 2+10
Peggie SP 28, SDL 56, F SQ MOD., 83, LUNG 80, BUR.,24
Cameron 5 Rds Rx/ 2 Rds + 18 Lunges
1800
Ari 45# 5 rds + 4 sp + 8 sdhp; 2 rds + 9 lunges
Joe A: 6 2/3 rds @ 35#. 2 1/2 rds.
Rachel R- 6+1 PP RX/ 2+17
Mike F 5 rds + 3 sdhp (DNF – Back) / 3 rds + 33 (sub push-ups)
Kristen M. 8rds+5squats35#(good-mornings)/ 2rds+4burpees
Anna P: 4 rounds +10 squats 45#/2 rounds +19 lunges
1900
Lesley 5+ 7 front squat RX, 2 +3lunges
Michelle 7 25#, 2
Aubrey 6rds 35#, 2rds +2 lunges
Yadie 5 rds 4 dl 3 front squat 25#, 2 rds
Steph 5 Rds +9fs 35#, 2 rds
Rosie= 5rds 10# dumbbell, 1rd
Liz C: 6rds +4press 45#, 2rds +23lunges
Chris C: 5rds RX, 2 RDS with 6 lunges
Jordan C: 4 rounds RX, 3 rounds 2 burpees
Edwin 9 Rds +1 Front Squat #65, 2 rds 8 burpees
Berny: 5 Rds + 6 SUMO #65/ 2 RDS
Congrats Jenn and family!!! Welcome baby Grace!